Raw Vegetable Salad

Chopping or chewing raw cruciferous vegetables results in the release of enzymes that support liver detoxification.

Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.

Serves 1 - Metabolic Types (Di, I, C, De, O, S)

Ingredients

For the salad:

  • 30g avocado, diced

  • 30g Tenderstem broccoli, finely sliced

  • 30g radishes, cut into wedges

  • 30g red cabbage, shredded

  • 30g watercress, spinach or rocket leaves (or a combination)

  • 1 tsp hazelnuts, chopped

  • 1 tsp pumpkin seeds

For the dressing:

  • 2 tsp extra virgin olive oil

  • 1 tsp apple cider vinegar

  • ½ tsp lemon juice

  • Salt and pepper

Method

  1. Whisk together the dressing ingredients until emulsified. Toss the
    salad ingredients with the dressing in a bowl, then serve immediately.

    Serve with a protein portion
    of your choice (see pages 152–3).

Lunch & Supper MainsPippa Campbell