Your DNA holds the key to your perfect diet and lifestyle

Should you go keto or vegetarian?

Is that new supplement right for you?

Do you need 7 or 9 hours of sleep?

Why can’t you lose weight?

What lab ranges are optimal for YOU?
 

Health can sometimes be confusing with so many conflicting opinions and advice.  What works for one person, may not work for you.  It can be time consuming, expensive and frustrating trying to figure out what YOUR body needs.
 

Have you ever wished you had a personal instruction manual that outlined exactly the best way to eat, sleep, detoxify, and supplement?

...a personalized outline that cuts through the confusion of how-to best care for and enhance your health?  Well, you can.  Because it actually already exists.  It's called your DNA.  It is your human genetic blueprint.
 

Every individual has a different instruction manual. And now that we've been able to sequence that genetic code, we can actually leverage it and identify patterns of diet, exercise, supplementation, and sleep that can translate into truly optimal outcomes when we match your lifestyle with some of your genetic patterns.

It is important to understand, despite popular belief, that your genetics are NOT the destiny you’re born with. That destiny is really controlled through lifestyle and environmental patterns.  Your DNA is a set of instructions, but your lifestyle tells the body what to do with those instructions – this is the science of epigenetics.
 

There is an overlying code that controls the expressions of these genes – turning genes on and off, up and down - and we're learning more and more every day about how certain lifestyle aspects, certain supplementation patterns, certain sleep patterns, can change expressions of these genes.
 

If you have ever felt like you are doing everything right, but still feel like you’re fighting against your own body… your genes can hold the clues to effortless health.

Find out about genetic testing and book in first consultation with me.