Thank you for taking the Metabolic Type Quiz
When insulin regulation becomes less efficient, blood sugar begins to fluctuate more than it should. This can influence hunger, cravings, energy levels and weight regulation in ways that are often not immediately recognised as a blood sugar issue.
When digestion is not working as effectively as it should, those processes begin to slow. Nutrients may not be absorbed as well as they need to be, which can affect everything from energy levels to hormone balance and weight regulation.Insulin is one of the body’s key metabolic hormones. Its primary role is to regulate blood sugar by helping move glucose from the bloodstream into cells where it can be used for energy.
When insulin is working well, blood sugar remains relatively stable across the day and energy tends to feel steady.
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In women who fall into the Insulin Type, maintaining stable blood sugar tends to require a little more support.
This often shows up as persistent hunger, strong cravings for carbohydrates or sugar and energy dips during the day. Weight may also become more difficult to shift, even when the diet itself is healthy.
When insulin levels remain elevated for long periods, the body is more likely to store fat rather than burn it for energy. This can also influence sleep, mood and appetite regulation.
The encouraging thing about the Insulin Type is that it usually responds well to the right support.
This is where to start.
Prioritise sleep
Sleep plays a significant role in insulin sensitivity. Even a single night of poor sleep can reduce the body’s ability to regulate blood sugar effectively. Consistently aiming for seven to nine hours of sleep helps support both blood sugar balance and appetite regulation.
Focus on strength-based exercise
Strength training and bodyweight exercise help improve insulin sensitivity by allowing muscle tissue to take up glucose more effectively. This also helps build muscle mass, which supports metabolic health.
Use apple cider vinegar before meals
A tablespoon of apple cider vinegar diluted in a large glass of water before meals has been shown to help reduce post-meal blood sugar spikes and improve glucose uptake into muscle tissue.
