One of your biggest nutrition hiccups could be your very own food pantry/fridge. A well-stocked pantry and fridge is a must for busy people; it will save you over and over again when you find yourself short of time to cook supper. And to stack the healthful-eating odds in your favour, it’s essential to stock your pantry and fridge with great-tasting, healthy choices (the key phrase here is "great-tasting" - healthy food won't do anyone any good if no one eats it).
I will help you go through your kitchen and Minimise empty-calorie foods the ones that deliver lots of calories without much nutrition (vitamins, minerals, fibre, phytochemicals, protein, etc.).
How I will help you
This doesn't necessarily mean eliminating them from your kitchen entirely. This might make you want them even more, thus leading you to overeat. You know yourself best: whether "out of sight, out of mind" works for you, or whether you do better in the long run if you have a few token empty-calorie foods around. That way, you know they're there if you truly want them (and are truly hungry) but they're not mainstays of your pantry.
I will help you understand which foods to stock up on. Great-tasting, more-healthful foods that you will love.
I will help you to know which ingredients to pull together to make a quick meal. I will help you stock up on a great spice cupboard so you can make a simple meal taste great.
A food pantry makeover (in your kitchen) package includes:
You will learn to read food labels and identify the value and hierarchy of foods.
We will make sure your fridge and cupboards are totally cleaned of the old habits, making room for nutritious food items that will become your pantry staples and mealtime favourites.
You will receive a shopping list of foods you want to invest more in
Price for 2 hours is £250
I aim to get back within 48 hours between Monday and Friday, so if you don’t hear back please check spam