Pippa Campbell Health
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Home About About Pippa My Favourite Products Work with me Work with me 7 day plan 1 to 1 Nutrition consultation 21 day plan 3 month programme Corporate talks DNA testing RecipesBlogContact
Pippa Campbell Health
Health

Breakfast . Salads & Soups . Sweet Things . Quick Meals & Snacks . Lunch & Supper Mains . Dressings and Sauces . Vegan . Drinks

Easy Homemade Chocolates 
Easy Homemade Chocolates 
Sweet Things, Veganhanna mathilde26 December 2018
Stress-busting Smoothie
Stress-busting Smoothie
Breakfast, Vegan, Drinkshanna mathilde26 December 2018
Watermelon Salad
Watermelon Salad
Quick Meals & Snackshanna mathilde26 December 2018
Copy of Halloumi, Kale, Mint and Pomegranate Salad
Copy of Halloumi, Kale, Mint and Pomegranate Salad
Quick Meals & Snacks, Veganhanna mathilde25 December 2018
Granola Berry Yohurt
Granola Berry Yohurt
Breakfasthanna mathilde24 December 2018
Smoked Salmon Blinis with Coconut 'creme fraiche'
Smoked Salmon Blinis with Coconut 'creme fraiche'
Quick Meals & Snackshanna mathilde24 December 2018
Sweet Pepper Chilli Sauce
Sweet Pepper Chilli Sauce
Dressings and SaucesPippa Campbell20 December 2018
Sweet Potato Boulangere
Sweet Potato Boulangere
Lunch & Supper Mainshanna mathilde20 December 2018
Apple and Chia Porridge
Apple and Chia Porridge
Breakfast, Veganhanna mathilde20 December 2018
Antioxidant Salad with Harissa Chicken 
Antioxidant Salad with Harissa Chicken 
Salads & Soupshanna mathilde19 December 2018
Chocolate Truffles
Chocolate Truffles
Sweet Things, VeganPippa Campbell17 December 2018
Chocolate and Peanut Butter Chia Pudding 
Chocolate and Peanut Butter Chia Pudding 
Breakfast, Veganhanna mathilde17 December 2018
Cajun Salmon With Cumin Cauliflower Mash
Cajun Salmon With Cumin Cauliflower Mash
Lunch & Supper Mainshanna mathilde17 December 2018
Chia Seed Breakfast Bowl with Almonds, Toasted Coconut and Sour Cherry Compote 
Chia Seed Breakfast Bowl with Almonds, Toasted Coconut and Sour Cherry Compote 
Breakfast, Veganhanna mathilde17 December 2018
Cod, Samphire, baby spinach and Avocado with Gremolata
Cod, Samphire, baby spinach and Avocado with Gremolata
Lunch & Supper Mainshanna mathilde16 December 2018
Cashew and buckwheat muesli 
Cashew and buckwheat muesli 
Breakfast, Veganhanna mathilde13 December 2018
Antioxidant Asian Salad 
Antioxidant Asian Salad 
Salads & Soupshanna mathilde11 December 2018
Boiled Eggs with Sweet Potato Rosti
Boiled Eggs with Sweet Potato Rosti
Breakfasthanna mathilde11 December 2018
Spicy Mexican Beef Salad
Spicy Mexican Beef Salad
Lunch & Supper Mainshanna mathilde10 December 2018
Poppy's pink breakfast bowl
Poppy's pink breakfast bowl
Breakfast, Veganhanna mathilde10 December 2018
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Quinoa & Turmeric Brunch Bowl A delicious combination of scrambled eggs, quinoa and prebiotic (leeks) and probiotic (miso and apple cider vinegar) foods for a healthy gut. Head here for the full recipe https://www.pippacampbellhealth.com/recipes/quinoa-amp-turmeric-eggs-brunch-bowl Or click the link in my bio
Just an average Tuesday afternoon wine tasting @lovewineje with Lucy (owner Nude Food) and Tony (new chef) for the soon to open @nudefoodbeach All the wines have been made with low intervention and organic or biodynamic and natural ferment. Also farmed responsibly. Great! Less allergic reactions and maybe even less of a hangover😀👍 #organicwine #responsiblefarming #biodynamic #noaddedsulphur
Chicken and Red Pepper Chilli I have been having a bit of a cook-off this afternoon, making meals for the freezer. I came up with this tomato-free chilli after a few conversations this week with some of my Metabolic Balance clients that don't have tomatoes on their list. It is also a good recipe for my clients with auto-immune conditions who do better without tomatoes. For the recipe head to my new website https://www.pippacampbellhealth.com/recipes/chicken-and-red-pepper-chilli #chilli #comfortfood #metabolicbalance
Desk lunch - make it pretty! Rocket and fresh herbs, leftover roasted cod and butternut squash, artichokes in olive oil from a jar, avocado with homemade dairy-free walnut pesto. Thank you Lindsay Acton-Philips forcthe lovely homegrown greens that formed the bulk of this salad.
My favourite breakfasts right now - blueberries with raw almond butter on quinoa toast sprinkled with cinnamon (see earlier post for my quinoa bread recipe) - eggs with sautéed veggies in a pan (see earlier posts) - or my quick breakfast is a protein shake. Either Biotics Research whey or Sun Warrior Warrior blend chocolate blended with flaxseeds, nut butter and ice. #healthybreakfast #functionalmedicine #newebsite This week!
How hormonal imbalance can make us fat - the functional medicine approach Do you crave carbs, sugar or wine? Do you comfort eat when stressed? Do you eat more at certain times of the month? Are you menopausal and have gained weight? Do you eat a lot but rarely feel full? Have you been diagnosed with thyroid disorder? Do you get shaky if you don’t eat regularly? If you have answered YES to any of the above and you are struggling to lose weight then hormones may be to blame. For example if you are stressed then your stress hormones will kick in. These hormones were really designed to defend ourselves by fighting to fleeing when faced with physical danger while we were out hunting and gathering. When these hormones are switched on the body prioritises actions like blood flow to the muscles to support action. Fats and sugars are released to provide fuel. The digestion shuts down so will not work properly. Excess cortisol can trigger high blood sugar, insulin and leptin resistance (fat storage/appetite management hormones), insomnia (we burn most fat whilst we are sleeping) and more. All of this creates an inflammatory state and it is very hard to lose fat while inflammation is high. And more about Leptin - the satiety hormone. Leptin is a hormone that comes from our fat cells. Leptin is our body fat gauge and it is how our brain knows how fat or thin we are. So if this is working well our brain should adapt our appetite and fat-burning capacity to keep us at our perfect fat percentage. For various reasons, such as bad diet or stress our bodies become a metabolic chaos and the fat cells produce too much leptin. The brain becomes confused and can’t cope with all this Leptin so it shuts its doors. Now the brain does not know how much food we should eat to keep us at our optimum weight. I use a Functional Medicine approach to weight loss, that is always looking for the root cause of why someone can’t lose weight. Without getting to the root cause and tailoring a plan accordingly it is often hard to lose weight or keep it off long-term. I also use my intuition from years working with clients. What works for one person may not work for another.
pippa@pippacampbellhealth.com
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