Chia seed and oat summer porridge
Despite their tiny size, chia seeds are among the most nutritious foods on the planet. Loaded with fibre, protein, omega-3 fatty acids and various micronutrients.
Recipe makes 2-3 portions
In a medium glass bowl mix the following
4 tablespoons chia seeds
1/2 cup oats
1/2 cup flaked almonds (optional)
1/2 teaspoon vanilla paste/powder
2 cups soya or full fat yoghurt
1 cup almond, soy or coconut milk(if using from a tin just use the coconut milk not the cream on top)
Cover and store in fridge overnight.
In the morning put one portion in a bowl. Serve with a drizzle of maple syrup and fresh fruit.