Easy Chicken Tagine
2 teaspoons coconut oil or stock (Phase 2)
1 teaspoon each ground cumin, ground coriander, paprika and ground cinnamon
260g chicken breast, diced
1 tin of chopped tomatoes (for later on in Phase 3) or 250 ml chicken stock (Phase 2 and 3)
Salt and pepper
Fresh coriander to serve
Heat the oil or stock in a sauté or casserole pan with a lid over a medium heat. Add the spices and cook through for 3 minutes.
Add the diced chicken and cook to coat the chicken on all sides for a few minutes.
Add the tin of chopped tomatoes or stock, salt and pepper and bring to the boil.
Put the lid on and turn the heat down to a simmer.
Simmer for 20 minutes.
Serve with 1 cup of cauliflower or Broccoli rice and fresh coriander.