This is my version of the the Mexican breakfast dish. Typically it will have a lot of tomatoes in this dish but too many tomatoes can cause an inflammatory response in the body so I use one tomato (1/2 per person).
I use garlic, onion, chilli, turmeric and cumin. Any veg will work but I like wilted spinach and grated courgettes. Crack 2 eggs per person into the veg until set and cooked to your liking.
Eggs are a great source of protein and will fill you up for longer than a carbohydrate breakfast therefore avoiding energy dips.