Lentil Stew

A warming winter stew that is quick and easy to prepare. With anti-inflammatory properties in the tumeric and immune boosting vegetables.

3 portions

Ingredients

• 1/2 onion, finely chopped

• 2 crushed garlic cloves

• 1 tsp ground cumin

• 2 tsp black mustard seeds

• 1 tsp freshly grated or ground tumeric

• 1/2 tsp ground coriander

• 1 medium sweet potato, diced

• 1 carrot, diced

• Half a whole cauliflower, chopped

• 240g red lentils, rinsed

• 6 cherry tomatoes, halved

• 1 litre vegetable stock

• Pinch of pink sea salt and a good grinding of pepper

Directions

1. Saute the onion and garlic on a low heat for 5 minutes in a non stick pan with a little stock then add the spices and stir for 1 minute. Add all the rest of the ingredients, bring to the boil and simmer for 20 minutes until the lentils are tender.

2. Serve with fresh coriander.