Poached eggs on wilted spinach, sweet potato hash and avocado 


An early breakfast before work. Filling enough to take me through till lunchtime. 

Sauté some fresh turmeric and cumin seeds in a little ghee before adding the veg. Grind on some black pepper.
(Adding oil/ghee and black pepper to turmeric has been shown to bring out the anti-inflammatory properties in the curcumin and making it more easily absorbed by the body).

Breakfasthanna mathilde