Poached Eggs, Spinach and Avocado


The perfect Sunday morning breakfast for me has to include eggs. Not only do I love eggs but they contain all the amino acids so are therefore the perfect protein.
Sunday is the only day that I make breakfast just for myself instead of scrambling a dozen eggs for the whole family! Poaching eggs are easier than some people think. Just make sure you put each egg into a little dish first so you can slide it into the bubbling water.
Here I'm having the poached eggs on toasted buckwheat sourdough, spinach and avocado with sauerkraut on the side. To buy a delicious organic raw sauerkraut please see the link on the Blog page of my website. The probiotic properties of sauerkraut are so beneficial so try and include it in your diet.

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