We’re sick and tired of being sick and tired!
We rush around every day juggling work and family commitments with our hobbies, the gym, social time with friends and essential sleep!
We joke that there aren’t enough hours in the day (and someone inevitably quotes Beyoncé or Richard Branson) and yet in our quest to live a great life we’re missing the fundamental factors that contribute to our health, happiness and longevity.
A healthy body isn’t just about eating right….and eating right isn’t just about following the latest fad diet, cutting carbs or adding green juices.
Eating right isn’t the same for everyone.
There is no one size fits all.
Which is why it’s important to work with your individual biochemistry, combined with environmental and lifestyle factors, your medical and lifestyle history and dietary preferences.
Eating right for YOU is what’s really important.
I love to help people just like you to get to the root cause of your health and weight issues so that you feel confident in your skin, empowered around food and enthusiastic to cook for yourself.
Together we create a bespoke nutrition and lifestyle plan that works for you, your lifestyle, your commitments, your family and your personal tastes.
Feel drained and exhausted frequently? Or have you been diagnosed with Chronic Fatigue, ME, fibromyalgia or other autoimmune conditions? Or anxiety or depression. Or sleep issues?
Suffer with health problems relating to weight - such as excess body fat or obesity, diabetes, sore or aching joints or elevated risk of heart disease?
Have a female hormonal problem such as PMS, or are you noticing symptoms of menopause or peri-menopause?
Suffer with digestive issues such as bloating, IBS, food sensitivities, acid reflux or irregular bowels?
Feel like you’re constantly busy and need someone to help you get some focus and clarity on your eating habits and nutritional needs?
Wish you could find a simple answer to feeling great again?
If so, then you’re in the right place!
1-1 Nutrition Consultations
Not everyone is ready to commit to My 3 Month Programme, and some people need more personal guidance than you typically find in a book or online video, which is why I offer 1-1 Nutrition Consultations either as a one off session or over a period of a few weeks. See below for prices.
Book a 1-1 Nutritional Consultation
Per 30 minutes :£75
Initial 1 hour + online questionnaire: reduced rate of £110 (Jersey/Skype)
(Harley Street consultation: £190)
Follow up appointments - per 30 minutes: £75
(Harley Street £95)
Payment is in advance via PayPal or online bank transfer
I aim to get back within 48 hours between Monday and Friday, so if you don’t hear back please check spam
Will I have to do LOTS of cooking or food preparation or spend lots of time in the kitchen?
It is important to eat lots of whole foods on any healthy eating programme so if your current diet is rich in fast food, take-aways, oven-ready meals, restaurant meals, cafe snacks and packaged treats, then yes, you will need to do more cooking and food prep. However, even if you think you’re not a fan of cooking now, once you begin seeing how easy the recipes are and how delicious natural, whole food meals can be, you’ll soon develop a love for home cooked food and will be amazed by how therapeutic you find chopping vegetables! (Trust me, it happens all the time!)
Will the food you suggest cost me a lot more money?
Like any lifestyle or dietary change, there is a steep learning curve at the start. Once you find the supermarkets, farm shops or market stalls best suited to your lifestyle and budget and get into the habit of writing a shopping list and planning meals in advance, you’ll soon find it works out cheaper than your current habits - particularly if you eat out or buy ready prepared food a lot now.
I’m vegetarian and would really like to switch to a plant-based/vegan diet in the near future, will the recipes be suitable for me?
Yes. I’ll make sure each plan is customised for you and will direct you to other helpful resources to ensure your success.
I have coeliac disease/milk intolerance/nut allergy etc. can you help me?
Yes. As a nutritionist I look at all aspects of your medical and lifestyle history to come up with a plan that helps you achieve your short term goals as well as boosting your long term health and vitality.
I’d like to get my teenage children involved too, can they do the programme?
Yes. They can all join enjoy the healthy, whole food recipes, but do remember your plan is customised to suit your specific biochemistry and medical history. If someone else in your family needs more 1-1 guidance then it’s best if they book a separate appointment. However, eating healthier as a parent is one of the greatest gifts you can pass on to your children.
For all other questions not covered here, please send me an email: firstname.lastname@example.org