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Insights, answers and recipes from the clinic
Evidence-led articles on hormones, metabolism and weight, plus nourishing recipes designed around your biology.
Featured Article
CORTISOL
Skin that suddenly feels reactive, oily, or prone to breakouts is frustrating. What is often missed is that the skin has its own stress response system, and when cortisol is elevated or dysregulated, the effects show up on your face long before you feel them anywhere else.
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The Real Reason You’re Struggling with Fatigue, Bloating & Hormonal Imbalances – It’s Your Liver & Bile!
If you feel constantly bloated, exhausted, or dealing with hormonal imbalances, the problem may...
5 Herbs For Heavy Periods
For some women, heavy periods can be a significant burden that affects their daily lives and...
Menopause Is Not a Disease
I’ve been reading something recently that I think deserves more attention. Dr. Jerilynn Prior is a...
How Cortisol Affects Your Skin: The Stress-Skin Connection Explained
Skin that suddenly feels reactive, oily, or prone to breakouts is frustrating. What is often...
Why Anxiety Waits Until Bedtime
Sleep, which should be the easiest thing in the world, suddenly feels impossible. Here is what is...
Why Progesterone Needs More Than Progesterone
If you’ve started HRT or you’re supporting your progesterone naturally and you’re not feeling the...
Why Your Thyroid Slows Down On Purpose
Your thyroid slows down because your body has told it to. It is a protective response written into...
Is Blood Sugar Making You Shaky, Anxious and Light Headed?
Hypoglycaemia means low blood sugar. You do not need to be diabetic to experience it, and it is...
75% of Women Have Oestrogen Dominance. Most Have No Idea.
Oestrogen dominance is one of the most common hormonal imbalances I see in clinic, and one of the...
What is your Metabolic Type?
Why your symptoms keep coming back and what your metabolic type reveals about your hormones You...
Is HRT Right For You If You Have Thyroid Issues?
If you are in perimenopause or menopause and you also have a thyroid condition, you have probably...
Your cholesterol isn’t the problem. Your fibre intake is.
Fibre plays a key role in how the body clears cholesterol and hormones. It binds to bile in the...
Bone Loss and Oestrogen: What You Are Not Being Told
You feel less strong than you did two years ago. Your back aches in ways it never used to. You may...
When Progesterone “Doesn’t Work”
Progesterone is often described as the calming hormone. It supports sleep, steadier moods, regular...
Fasting That Supports Your Hormones & Reduces Stress in Perimenopause
If you’ve ever tried intermittent fasting and ended up feeling more tired, more anxious,...
Should I Test My Hormones If I’m Already on HRT?
Why Functional Hormone Testing Still Matters If you’re already on HRT (Hormone Replacement...
Why Melatonin Matters More Than You Think (Especially in Perimenopause)
Hot flushes, restless nights, blood sugar dips, and hormonal havoc – could low melatonin be part...
Seed Cycling to Balance Female Hormones
Seed cycling is a growing trend claimed to balance hormones, boost fertility, and ease symptoms of...
Feeling Tired All the Time? Your Liver Might Be to Blame
So many women I work with feel tired all the time. They’re sleeping well (or trying to), eating...
How Much Protein Do Women Really Need?
It’s a question I hear all the time from women, especially those in perimenopause and beyond. And...
Understanding GSM (Genitourinary Syndrome of Menopause) and Why Every Woman Over 40 Should Care
GSM (Genitourinary Syndrome of Menopause) might sound complicated, but it simply describes the...
Do You Have A Histamine Intolerance?
What is Histamine? Histamine is a natural compound (biogenic amine) present in small amounts in...
Is Oestrogen Dominance Causing Your Low Testosterone Symptoms?
Oestrogen dominance is a term that describes an imbalance where oestrogen levels are high in...
Vaginal Dryness — What Every Woman Should Know During Menopause
When it comes to women’s health, there are certain topics that still don’t get the airtime they...
Endometrial Polyps: What Your Uterus Might Be Trying to Tell You
Hormonal imbalances don’t always show up in obvious ways. Sometimes, they quietly build behind the...
Seed Oils: Worse Than Sugar and Carbs?
In the ongoing debate over dietary culprits, seed oils have emerged as a significant concern, with...
Why Your Fatigue Could Be a Thyroid Problem (Even If Your Blood Tests Are ‘Normal’)
Do you wake up tired no matter how much sleep you get? Struggle with brain fog, weight gain, or...
10 Uncommon Symptoms of Perimenopause
Perimenopause is the transitional phase before menopause, typically beginning in your 40s, though...
Shatavari & Perimenopause: A Natural Ally for Hormonal Balance
Perimenopause is a transitional phase that can last several years before menopause, marked by...
Optimising Oestrogen Detox: And why you need to be careful with DIM supplements
DIM supplements can help balance oestrogen levels, but taking them without understanding their...
Do Weight Loss Injections Cause Muscle Loss? And Can Supplements Help Build Muscle?
As weight loss injections such as Ozempic and Wegovy gain popularity, many people are asking an...
Oestrogen Dominance After a Hysterectomy: Why It Can Still Happen and What You Can Do About It
When you think of oestrogen dominance, a hysterectomy—especially one that includes the removal of...
Can Seed Cycling Help PCOS (PMOS) and Irregular Periods?
Missing or irregular periods can be frustrating and can disrupt your daily life. Whether you're...
Uterine and Vaginal Health: What You Need To Know
If you're dealing with issues like involuntary incontinence, vaginal infections, fibroids, uterine...
The 4 Types of PCOS and How to Manage Them
If you’re experiencing symptoms like irregular periods, unwanted facial hair, acne, thinning hair,...
Hair Loss, Hairy Chin, Hairy Nipples or Acne? It Could Be Androgen Excess
If you're experiencing hair loss, excessive facial hair, hairy chin, ‘moustache’, hairy nipples or...
Is Testosterone Causing Your Weight Gain?
Excess testosterone in women can lead to weight gain by promoting insulin resistance and fat...
3 Key Benefits of Castor Oil
Castor oil has long been valued for its medicinal and beauty-enhancing properties. Derived from...
How Hormones Trigger Belly Fat and How To Tackle It
Belly fat is often one of the most annoying and confusing changes that women experience,...
The Mirena Coil – Side Effects and Risks
The Mirena coil, a widely used intrauterine device (IUD) in the UK, releases levonorgestrel, a...
Menopause Is Not a Disease
I’ve been reading something recently that I think deserves more attention. Dr. Jerilynn Prior is a...
How Cortisol Affects Your Skin: The Stress-Skin Connection Explained
Skin that suddenly feels reactive, oily, or prone to breakouts is frustrating. What is often...
Why Anxiety Waits Until Bedtime
Sleep, which should be the easiest thing in the world, suddenly feels impossible. Here is what is...
Why Progesterone Needs More Than Progesterone
If you’ve started HRT or you’re supporting your progesterone naturally and you’re not feeling the...
Why Your Thyroid Slows Down On Purpose
Your thyroid slows down because your body has told it to. It is a protective response written into...
Is Blood Sugar Making You Shaky, Anxious and Light Headed?
Hypoglycaemia means low blood sugar. You do not need to be diabetic to experience it, and it is...
75% of Women Have Oestrogen Dominance. Most Have No Idea.
Oestrogen dominance is one of the most common hormonal imbalances I see in clinic, and one of the...
What is your Metabolic Type?
Why your symptoms keep coming back and what your metabolic type reveals about your hormones You...
Is HRT Right For You If You Have Thyroid Issues?
If you are in perimenopause or menopause and you also have a thyroid condition, you have probably...
Bone Loss and Oestrogen: What You Are Not Being Told
You feel less strong than you did two years ago. Your back aches in ways it never used to. You may...
When Progesterone “Doesn’t Work”
Progesterone is often described as the calming hormone. It supports sleep, steadier moods, regular...
Fasting That Supports Your Hormones & Reduces Stress in Perimenopause
If you’ve ever tried intermittent fasting and ended up feeling more tired, more anxious,...
Should I Test My Hormones If I’m Already on HRT?
Why Functional Hormone Testing Still Matters If you’re already on HRT (Hormone Replacement...
The Real Reason You’re Struggling with Fatigue, Bloating & Hormonal Imbalances – It’s Your Liver & Bile!
If you feel constantly bloated, exhausted, or dealing with hormonal imbalances, the problem may...
Why Melatonin Matters More Than You Think (Especially in Perimenopause)
Hot flushes, restless nights, blood sugar dips, and hormonal havoc – could low melatonin be part...
Seed Cycling to Balance Female Hormones
Seed cycling is a growing trend claimed to balance hormones, boost fertility, and ease symptoms of...
Feeling Tired All the Time? Your Liver Might Be to Blame
So many women I work with feel tired all the time. They’re sleeping well (or trying to), eating...
How Much Protein Do Women Really Need?
It’s a question I hear all the time from women, especially those in perimenopause and beyond. And...
Understanding GSM (Genitourinary Syndrome of Menopause) and Why Every Woman Over 40 Should Care
GSM (Genitourinary Syndrome of Menopause) might sound complicated, but it simply describes the...
Do You Have A Histamine Intolerance?
What is Histamine? Histamine is a natural compound (biogenic amine) present in small amounts in...
Is Oestrogen Dominance Causing Your Low Testosterone Symptoms?
Oestrogen dominance is a term that describes an imbalance where oestrogen levels are high in...
Vaginal Dryness — What Every Woman Should Know During Menopause
When it comes to women’s health, there are certain topics that still don’t get the airtime they...
Endometrial Polyps: What Your Uterus Might Be Trying to Tell You
Hormonal imbalances don’t always show up in obvious ways. Sometimes, they quietly build behind the...
Why Your Fatigue Could Be a Thyroid Problem (Even If Your Blood Tests Are ‘Normal’)
Do you wake up tired no matter how much sleep you get? Struggle with brain fog, weight gain, or...
10 Uncommon Symptoms of Perimenopause
Perimenopause is the transitional phase before menopause, typically beginning in your 40s, though...
Shatavari & Perimenopause: A Natural Ally for Hormonal Balance
Perimenopause is a transitional phase that can last several years before menopause, marked by...
Optimising Oestrogen Detox: And why you need to be careful with DIM supplements
DIM supplements can help balance oestrogen levels, but taking them without understanding their...
Oestrogen Dominance After a Hysterectomy: Why It Can Still Happen and What You Can Do About It
When you think of oestrogen dominance, a hysterectomy—especially one that includes the removal of...
Can Seed Cycling Help PCOS (PMOS) and Irregular Periods?
Missing or irregular periods can be frustrating and can disrupt your daily life. Whether you're...
Uterine and Vaginal Health: What You Need To Know
If you're dealing with issues like involuntary incontinence, vaginal infections, fibroids, uterine...
The 4 Types of PCOS and How to Manage Them
If you’re experiencing symptoms like irregular periods, unwanted facial hair, acne, thinning hair,...
Hair Loss, Hairy Chin, Hairy Nipples or Acne? It Could Be Androgen Excess
If you're experiencing hair loss, excessive facial hair, hairy chin, ‘moustache’, hairy nipples or...
Is Testosterone Causing Your Weight Gain?
Excess testosterone in women can lead to weight gain by promoting insulin resistance and fat...
How Hormones Trigger Belly Fat and How To Tackle It
Belly fat is often one of the most annoying and confusing changes that women experience,...
The Mirena Coil – Side Effects and Risks
The Mirena coil, a widely used intrauterine device (IUD) in the UK, releases levonorgestrel, a...
Oestrogen: Understanding Its Role and Detoxification
Oestrogen often receives a poor reputation, being linked to conditions like PMS, endometriosis,...
Till Receipts – 7 Tips on How to Avoid Endocrine Disruptors When Shopping
Receipts from tills and credit card readers contain harmful chemicals that are endocrine...
Is There a Natural Alternative to Ozempic?
Recently, there has been a lot of interest in medications like Ozempic, which are used to manage...
Balancing Oestrogen Naturally: The Best Foods to Support Oestrogen Dominance
Balancing Oestrogen Naturally Oestrogen dominance is a hormonal imbalance where oestrogen levels...
How Cortisol Affects Your Skin: The Stress-Skin Connection Explained
Skin that suddenly feels reactive, oily, or prone to breakouts is frustrating. What is often...
Why Anxiety Waits Until Bedtime
Sleep, which should be the easiest thing in the world, suddenly feels impossible. Here is what is...
75% of Women Have Oestrogen Dominance. Most Have No Idea.
Oestrogen dominance is one of the most common hormonal imbalances I see in clinic, and one of the...
Your cholesterol isn’t the problem. Your fibre intake is.
Fibre plays a key role in how the body clears cholesterol and hormones. It binds to bile in the...
Bone Loss and Oestrogen: What You Are Not Being Told
You feel less strong than you did two years ago. Your back aches in ways it never used to. You may...
Fasting That Supports Your Hormones & Reduces Stress in Perimenopause
If you’ve ever tried intermittent fasting and ended up feeling more tired, more anxious,...
The Real Reason You’re Struggling with Fatigue, Bloating & Hormonal Imbalances – It’s Your Liver & Bile!
If you feel constantly bloated, exhausted, or dealing with hormonal imbalances, the problem may...
Seed Cycling to Balance Female Hormones
Seed cycling is a growing trend claimed to balance hormones, boost fertility, and ease symptoms of...
How Much Protein Do Women Really Need?
It’s a question I hear all the time from women, especially those in perimenopause and beyond. And...
Do You Have A Histamine Intolerance?
What is Histamine? Histamine is a natural compound (biogenic amine) present in small amounts in...
Seed Oils: Worse Than Sugar and Carbs?
In the ongoing debate over dietary culprits, seed oils have emerged as a significant concern, with...
Why Your Fatigue Could Be a Thyroid Problem (Even If Your Blood Tests Are ‘Normal’)
Do you wake up tired no matter how much sleep you get? Struggle with brain fog, weight gain, or...
Do Weight Loss Injections Cause Muscle Loss? And Can Supplements Help Build Muscle?
As weight loss injections such as Ozempic and Wegovy gain popularity, many people are asking an...
Can Seed Cycling Help PCOS (PMOS) and Irregular Periods?
Missing or irregular periods can be frustrating and can disrupt your daily life. Whether you're...
Hair Loss, Hairy Chin, Hairy Nipples or Acne? It Could Be Androgen Excess
If you're experiencing hair loss, excessive facial hair, hairy chin, ‘moustache’, hairy nipples or...
Is Testosterone Causing Your Weight Gain?
Excess testosterone in women can lead to weight gain by promoting insulin resistance and fat...
How Hormones Trigger Belly Fat and How To Tackle It
Belly fat is often one of the most annoying and confusing changes that women experience,...
The Mirena Coil – Side Effects and Risks
The Mirena coil, a widely used intrauterine device (IUD) in the UK, releases levonorgestrel, a...
Is There a Natural Alternative to Ozempic?
Recently, there has been a lot of interest in medications like Ozempic, which are used to manage...
Balancing Oestrogen Naturally: The Best Foods to Support Oestrogen Dominance
Balancing Oestrogen Naturally Oestrogen dominance is a hormonal imbalance where oestrogen levels...
ADHD and Menopause: What Every Woman Should Know
Attention Deficit Hyperactivity Disorder (ADHD) is often thought of as a childhood condition, but...
Beating Brain Fog: Natural Ways to Overcome It
Many women experience frustrating brain fog during perimenopause and menopause. While it can feel...
Natural Ways to Ease Hormonal Tinnitus in Peri and Menopause
There are several supplements, herbs, nutrients, and lifestyle approaches that may help balance...
How Menopause Affects Your Metabolic Health
Perimenopause and Menopause brings a lot of hormonal changes, particularly with progesterone and...
Why Protein Matters During Menopause
Menopause, a natural phase in every woman’s life, brings about numerous physiological changes....
How Blood Sugar Imbalances Impact Hormonal Health
Blood sugar imbalances are a significant contributor to hormonal disruption and can trigger a...
3 Simple Ways to Lower Elevated SHBG Levels
Sex Hormone Binding Globulin (SHBG) is a crucial carrier protein, predominantly synthesised in the...
How Stress and Cortisol Affect Your Period
Did you know women experience the effects of stress much more than men do because of their...
7 Ways To Heal From Adrenal Fatigue
Do you often find yourself battling brain fog, low energy, or struggling to wake up in the...
10 Foods & Herbs to Support Detoxification
Unlike fad detoxes, detoxification is a real thing that your body does – naturally, every single...
Do You Suffer From Oestrogen Dominance?
Oestrogen Dominance is one of the most common hormonal imbalances women experience today and we...
8 Signs You Are Low in Vitamin D
What are the signs and symptoms if you are low in Vitamin D? If you suffer from any of the...
Weight Gain and Gallbladder Dysfunction
For an organ you can practically live without, you might think why gallbladder health is so...
Histamine, Oestrogen Dominance & Inflammation
Histamine is a chemical responsible for a few major functions: communicates messages to your...
Why You Need Magnesium To Balance Hormones
Magnesium has a positive impact on hormonal health, supporting sleep, mood, migraines, insulin...
6 Causes of ACNE & What To Do About It
Getting Rid of Acne Once and For All The dreaded acne. It affects more than 85 percent of...
Seasonal Allergies & Histamine Intolerance
The sun is out, it’s officially Spring and we are feeling so much better! This time of year...
Taurine Benefits – Oestrogen Detox, Anti-Anxiety, Insulin Resistance, Bone Health & Anti-Aging
What is taurine? Taurine is a unique amino acid that does not contribute to protein synthesis but...
Menopause and Depression
Menopause is a natural process that occurs as a woman ages. During this time, the ovaries stop...
How Cortisol Affects Your Skin: The Stress-Skin Connection Explained
Skin that suddenly feels reactive, oily, or prone to breakouts is frustrating. What is often...
Why Your Thyroid Slows Down On Purpose
Your thyroid slows down because your body has told it to. It is a protective response written into...
75% of Women Have Oestrogen Dominance. Most Have No Idea.
Oestrogen dominance is one of the most common hormonal imbalances I see in clinic, and one of the...
Your cholesterol isn’t the problem. Your fibre intake is.
Fibre plays a key role in how the body clears cholesterol and hormones. It binds to bile in the...
Bone Loss and Oestrogen: What You Are Not Being Told
You feel less strong than you did two years ago. Your back aches in ways it never used to. You may...
When Progesterone “Doesn’t Work”
Progesterone is often described as the calming hormone. It supports sleep, steadier moods, regular...
Fasting That Supports Your Hormones & Reduces Stress in Perimenopause
If you’ve ever tried intermittent fasting and ended up feeling more tired, more anxious,...
The Real Reason You’re Struggling with Fatigue, Bloating & Hormonal Imbalances – It’s Your Liver & Bile!
If you feel constantly bloated, exhausted, or dealing with hormonal imbalances, the problem may...
Understanding GSM (Genitourinary Syndrome of Menopause) and Why Every Woman Over 40 Should Care
GSM (Genitourinary Syndrome of Menopause) might sound complicated, but it simply describes the...
Do You Have A Histamine Intolerance?
What is Histamine? Histamine is a natural compound (biogenic amine) present in small amounts in...
Why Your Fatigue Could Be a Thyroid Problem (Even If Your Blood Tests Are ‘Normal’)
Do you wake up tired no matter how much sleep you get? Struggle with brain fog, weight gain, or...
Optimising Oestrogen Detox: And why you need to be careful with DIM supplements
DIM supplements can help balance oestrogen levels, but taking them without understanding their...
Do Weight Loss Injections Cause Muscle Loss? And Can Supplements Help Build Muscle?
As weight loss injections such as Ozempic and Wegovy gain popularity, many people are asking an...
Oestrogen Dominance After a Hysterectomy: Why It Can Still Happen and What You Can Do About It
When you think of oestrogen dominance, a hysterectomy—especially one that includes the removal of...
Oestrogen: Understanding Its Role and Detoxification
Oestrogen often receives a poor reputation, being linked to conditions like PMS, endometriosis,...
Is There a Natural Alternative to Ozempic?
Recently, there has been a lot of interest in medications like Ozempic, which are used to manage...
Balancing Oestrogen Naturally: The Best Foods to Support Oestrogen Dominance
Balancing Oestrogen Naturally Oestrogen dominance is a hormonal imbalance where oestrogen levels...
Beating Brain Fog: Natural Ways to Overcome It
Many women experience frustrating brain fog during perimenopause and menopause. While it can feel...
Do You Suffer From Oestrogen Dominance?
Oestrogen Dominance is one of the most common hormonal imbalances women experience today and we...
Weight Gain and Gallbladder Dysfunction
For an organ you can practically live without, you might think why gallbladder health is so...
Histamine, Oestrogen Dominance & Inflammation
Histamine is a chemical responsible for a few major functions: communicates messages to your...
6 Causes of ACNE & What To Do About It
Getting Rid of Acne Once and For All The dreaded acne. It affects more than 85 percent of...
Seasonal Allergies & Histamine Intolerance
The sun is out, it’s officially Spring and we are feeling so much better! This time of year...
The Link Between Inflammation and Perimenopause Symptoms
If you're above the age of 35 and feel low on energy with increased inflammation, chances are you...
Menopause and Depression
Menopause is a natural process that occurs as a woman ages. During this time, the ovaries stop...
What is the Link between Animal Fats and Viruses?
There is an important link to understand when we talk about fat metabolism. Cell membranes are...
Could Your Gallbladder Be Behind Your Gut Symptoms?
Most people never think about their gallbladder until gallstones become a painful problem...
Does Your Liver Need a Detox?
The liver is a vital organ that plays a crucial role in maintaining our overall health. As the...
Sugars to Avoid and Sugars You Can Eat
If you want to eat healthier, lose weight, or prioritise your overall wellness, the most impactful...
What Is The Root Cause of Your PCOS?
Polycystic ovary syndrome (PCOS) can cause irregular menstrual periods, hair loss, acne, too much...
Is Low Thyroid The Root Cause of Your Digestive Symptoms?
The thyroid gland, a small, butterfly-shaped gland located in the front of the neck, plays an...
6 Ways Hypothyroidism Affects Your Gut
If you suffer from hypothyroidism, it's crucial to manage the underlying systems as they can...
Herbs For PMS Symptoms
Many women today suffer from PMS symptoms and feel there is nothing more that they can do, but...
Why Flaxseeds Are Good For Hormone Balance
Flaxseeds are one of the most popular foods for promoting hormone balance, especially oestrogen...
The Roots of Anxiety
Experiencing anxiety from time to time is a normal part of life. However if anxious thoughts are...
Seasonal Allergies & Histamine Intolerance
The sun is out, it’s officially Spring and we are feeling so much better! This time of year...
What Causes Oestrogen Dominance?
Once oestrogen has done its work it is then sent to the liver to be metabolised. The liver will...
What is the Pippa Campbell Method?
The Pippa Campbell Method (PCM) is a sustainable, balanced way of eating and lifestyle based on...
5 Reasons You’re Not Losing Weight
5 Reasons You’re Not Losing Weight You feel like throwing in the towel. You got motivated, went...
Why Your Thyroid Slows Down On Purpose
Your thyroid slows down because your body has told it to. It is a protective response written into...
75% of Women Have Oestrogen Dominance. Most Have No Idea.
Oestrogen dominance is one of the most common hormonal imbalances I see in clinic, and one of the...
What is your Metabolic Type?
Why your symptoms keep coming back and what your metabolic type reveals about your hormones You...
Is HRT Right For You If You Have Thyroid Issues?
If you are in perimenopause or menopause and you also have a thyroid condition, you have probably...
When Progesterone “Doesn’t Work”
Progesterone is often described as the calming hormone. It supports sleep, steadier moods, regular...
Why Your Fatigue Could Be a Thyroid Problem (Even If Your Blood Tests Are ‘Normal’)
Do you wake up tired no matter how much sleep you get? Struggle with brain fog, weight gain, or...
Can Seed Cycling Help PCOS (PMOS) and Irregular Periods?
Missing or irregular periods can be frustrating and can disrupt your daily life. Whether you're...
How Hormones Trigger Belly Fat and How To Tackle It
Belly fat is often one of the most annoying and confusing changes that women experience,...
How Blood Sugar Imbalances Impact Hormonal Health
Blood sugar imbalances are a significant contributor to hormonal disruption and can trigger a...
10 Foods & Herbs to Support Detoxification
Unlike fad detoxes, detoxification is a real thing that your body does – naturally, every single...
Could Your Gallbladder Be Behind Your Gut Symptoms?
Most people never think about their gallbladder until gallstones become a painful problem...
What is the Impact of Selenium and Zinc on Thyroid Health?
Many of the clients we see in clinic have suboptimal function of the thyroid. The thyroid is a...
Is Low Thyroid The Root Cause of Your Digestive Symptoms?
The thyroid gland, a small, butterfly-shaped gland located in the front of the neck, plays an...
How Chronic Stress Impacts Thyroid Function
Your adrenal glands are better known for producing adrenaline and managing your fight or flight...
Does Oestrogen Dominance Prevent Weight Loss?
Oestrogen dominance is the condition of high levels of oestrogen levels in relative to...
6 Ways Hypothyroidism Affects Your Gut
If you suffer from hypothyroidism, it's crucial to manage the underlying systems as they can...
What is Hashimotos?
Hashimoto's disease is an autoimmune disorder affecting the thyroid gland. When you have...
How Can I Prevent Perimenopause Weight Gain?
Probably the biggest question most women have is “how can I prevent or reduce Perimenopause weight...
Hormone Testing For Perimenopause
The Dutch Test is a comprehensive hormone panel used to assess hormone imbalance in all stages of...
3 Reasons Why You Are Not Losing Weight
There are MANY reasons why you might not be losing weight, but let's start with these 3: 1)...
Are You Having A Hidden Perimenopause?
Sleeping badly? Weight creeping on? Anxious? Or just a little more stressed than usual? If this is...
Essential Minerals for Women
Minerals are essential micronutrients found in food, and they play a role in nearly every function...
Dutch Hormone Test Explained
The Dutch Complete and Dutch Cycle Mapping tests are a comprehensive hormone panel that we use to...
Thyroid Health
This is the start of my thyroid series. Stay tuned for daily posts! Why is Thyroid Health...
Low Thyroid Conversion of T4 to T3
Most common Thyroid markers are TSH (thyroid stimulating hormone), free T4, and free T3. But often...
Low Thyroid And Weight Gain
Is your weight creeping up, even if you’ve stuck firmly to your diet and exercised religiously? Do...
One Main Reason You Can’t Lose Weight – Hormonal Imbalances
Hormonal Imbalances The hormone that has the greatest connection to weight gain and disease is...
Menopause Is Not a Disease
I’ve been reading something recently that I think deserves more attention. Dr. Jerilynn Prior is a...
Why Your Thyroid Slows Down On Purpose
Your thyroid slows down because your body has told it to. It is a protective response written into...
Is Blood Sugar Making You Shaky, Anxious and Light Headed?
Hypoglycaemia means low blood sugar. You do not need to be diabetic to experience it, and it is...
75% of Women Have Oestrogen Dominance. Most Have No Idea.
Oestrogen dominance is one of the most common hormonal imbalances I see in clinic, and one of the...
What is your Metabolic Type?
Why your symptoms keep coming back and what your metabolic type reveals about your hormones You...
Is HRT Right For You If You Have Thyroid Issues?
If you are in perimenopause or menopause and you also have a thyroid condition, you have probably...
Bone Loss and Oestrogen: What You Are Not Being Told
You feel less strong than you did two years ago. Your back aches in ways it never used to. You may...
When Progesterone “Doesn’t Work”
Progesterone is often described as the calming hormone. It supports sleep, steadier moods, regular...
Should I Test My Hormones If I’m Already on HRT?
Why Functional Hormone Testing Still Matters If you’re already on HRT (Hormone Replacement...
The Real Reason You’re Struggling with Fatigue, Bloating & Hormonal Imbalances – It’s Your Liver & Bile!
If you feel constantly bloated, exhausted, or dealing with hormonal imbalances, the problem may...
Seed Cycling to Balance Female Hormones
Seed cycling is a growing trend claimed to balance hormones, boost fertility, and ease symptoms of...
Feeling Tired All the Time? Your Liver Might Be to Blame
So many women I work with feel tired all the time. They’re sleeping well (or trying to), eating...
Understanding GSM (Genitourinary Syndrome of Menopause) and Why Every Woman Over 40 Should Care
GSM (Genitourinary Syndrome of Menopause) might sound complicated, but it simply describes the...
Is Oestrogen Dominance Causing Your Low Testosterone Symptoms?
Oestrogen dominance is a term that describes an imbalance where oestrogen levels are high in...
Vaginal Dryness — What Every Woman Should Know During Menopause
When it comes to women’s health, there are certain topics that still don’t get the airtime they...
Endometrial Polyps: What Your Uterus Might Be Trying to Tell You
Hormonal imbalances don’t always show up in obvious ways. Sometimes, they quietly build behind the...
10 Uncommon Symptoms of Perimenopause
Perimenopause is the transitional phase before menopause, typically beginning in your 40s, though...
Shatavari & Perimenopause: A Natural Ally for Hormonal Balance
Perimenopause is a transitional phase that can last several years before menopause, marked by...
Optimising Oestrogen Detox: And why you need to be careful with DIM supplements
DIM supplements can help balance oestrogen levels, but taking them without understanding their...
Oestrogen Dominance After a Hysterectomy: Why It Can Still Happen and What You Can Do About It
When you think of oestrogen dominance, a hysterectomy—especially one that includes the removal of...
Can Seed Cycling Help PCOS (PMOS) and Irregular Periods?
Missing or irregular periods can be frustrating and can disrupt your daily life. Whether you're...
Uterine and Vaginal Health: What You Need To Know
If you're dealing with issues like involuntary incontinence, vaginal infections, fibroids, uterine...
Is Testosterone Causing Your Weight Gain?
Excess testosterone in women can lead to weight gain by promoting insulin resistance and fat...
How Hormones Trigger Belly Fat and How To Tackle It
Belly fat is often one of the most annoying and confusing changes that women experience,...
Oestrogen: Understanding Its Role and Detoxification
Oestrogen often receives a poor reputation, being linked to conditions like PMS, endometriosis,...
Balancing Oestrogen Naturally: The Best Foods to Support Oestrogen Dominance
Balancing Oestrogen Naturally Oestrogen dominance is a hormonal imbalance where oestrogen levels...
ADHD and Menopause: What Every Woman Should Know
Attention Deficit Hyperactivity Disorder (ADHD) is often thought of as a childhood condition, but...
Beating Brain Fog: Natural Ways to Overcome It
Many women experience frustrating brain fog during perimenopause and menopause. While it can feel...
Natural Ways to Ease Hormonal Tinnitus in Peri and Menopause
There are several supplements, herbs, nutrients, and lifestyle approaches that may help balance...
How Menopause Affects Your Metabolic Health
Perimenopause and Menopause brings a lot of hormonal changes, particularly with progesterone and...
3 Simple Ways to Lower Elevated SHBG Levels
Sex Hormone Binding Globulin (SHBG) is a crucial carrier protein, predominantly synthesised in the...
10 Foods & Herbs to Support Detoxification
Unlike fad detoxes, detoxification is a real thing that your body does – naturally, every single...
Do You Suffer From Oestrogen Dominance?
Oestrogen Dominance is one of the most common hormonal imbalances women experience today and we...
What Stage Of Perimenopause Are You In?
Understanding what stage of perimenopause you are in provides you with valuable information about...
Natural Treatments for Heavy Periods
It's normal to experience a couple of heavy flow days at the start of your period. Sometimes you...
Histamine, Oestrogen Dominance & Inflammation
Histamine is a chemical responsible for a few major functions: communicates messages to your...
6 Causes of ACNE & What To Do About It
Getting Rid of Acne Once and For All The dreaded acne. It affects more than 85 percent of...
Mirena Coil – what’s happening to my hormones?
Hormonal IUDs such as the mirena coil are different from other forms of hormonal birth control...
Why You Can’t Sleep When You Hit Your 40s?!
The hormonal rollercoaster that women experience, particularly around their 40s, has a significant...
Bone Loss and Oestrogen: What You Are Not Being Told
You feel less strong than you did two years ago. Your back aches in ways it never used to. You may...
Fasting That Supports Your Hormones & Reduces Stress in Perimenopause
If you’ve ever tried intermittent fasting and ended up feeling more tired, more anxious,...
Why Your Fatigue Could Be a Thyroid Problem (Even If Your Blood Tests Are ‘Normal’)
Do you wake up tired no matter how much sleep you get? Struggle with brain fog, weight gain, or...
10 Uncommon Symptoms of Perimenopause
Perimenopause is the transitional phase before menopause, typically beginning in your 40s, though...
Do Weight Loss Injections Cause Muscle Loss? And Can Supplements Help Build Muscle?
As weight loss injections such as Ozempic and Wegovy gain popularity, many people are asking an...
How Hormones Trigger Belly Fat and How To Tackle It
Belly fat is often one of the most annoying and confusing changes that women experience,...
ADHD and Menopause: What Every Woman Should Know
Attention Deficit Hyperactivity Disorder (ADHD) is often thought of as a childhood condition, but...
Beating Brain Fog: Natural Ways to Overcome It
Many women experience frustrating brain fog during perimenopause and menopause. While it can feel...
Natural Ways to Ease Hormonal Tinnitus in Peri and Menopause
There are several supplements, herbs, nutrients, and lifestyle approaches that may help balance...
How Menopause Affects Your Metabolic Health
Perimenopause and Menopause brings a lot of hormonal changes, particularly with progesterone and...
7 Ways To Heal From Adrenal Fatigue
Do you often find yourself battling brain fog, low energy, or struggling to wake up in the...
Menopause and Depression
Menopause is a natural process that occurs as a woman ages. During this time, the ovaries stop...
Why Does Perimenopause Cause Such Sleep Problems?
Poor sleep quality and sleep disturbance are lesser-known changes during perimenopause and...
Is Low DHEA the Cause of Your Hormonal Issues?
DHEA (dehydroepiandrosterone) is one of the essential hormones that scientists are calling the...
Have You Heard of Adenomyosis?
Have you ever heard of adenomyosis? Unless you have been diagnosed with this common condition,...
5 Facts About Muscle Strengthening
Regular exercise is widely recognised for its positive effects on health and lifespan. However,...
Benefits of Regular Exercise during Perimenopause
One of the most common topics I discuss with my clients is the importance of regular exercise...
Protein Powder Or Collagen Powder?
Protein or Collagen powder which one is right for you? Supplementing with collagen (PCH Marine...
The Roots of Anxiety
Experiencing anxiety from time to time is a normal part of life. However if anxious thoughts are...
Electrolytes And Energy
What Are Electrolytes? Electrolytes are minerals that conduct electrical charges in your body....
Weight Loss Plateau?
Most dieters will get to a stage where they feel they are doing everything right but the scale is...
Healthy habits that could be causing you to gain weight
1/ You've cut back on sugarEveryone knows, in order to stop gaining weight, we should be reduce...
HIGH Carbohydrate or HIGH Fat or HIGH Protein…What diet is right for you?
Carbohydrates, Bloating and Successfully Losing Weight While some people successfully lose weight...
75% of Women Have Oestrogen Dominance. Most Have No Idea.
Oestrogen dominance is one of the most common hormonal imbalances I see in clinic, and one of the...
Is HRT Right For You If You Have Thyroid Issues?
If you are in perimenopause or menopause and you also have a thyroid condition, you have probably...
Your cholesterol isn’t the problem. Your fibre intake is.
Fibre plays a key role in how the body clears cholesterol and hormones. It binds to bile in the...
Fasting That Supports Your Hormones & Reduces Stress in Perimenopause
If you’ve ever tried intermittent fasting and ended up feeling more tired, more anxious,...
Why Melatonin Matters More Than You Think (Especially in Perimenopause)
Hot flushes, restless nights, blood sugar dips, and hormonal havoc – could low melatonin be part...
Feeling Tired All the Time? Your Liver Might Be to Blame
So many women I work with feel tired all the time. They’re sleeping well (or trying to), eating...
How Much Protein Do Women Really Need?
It’s a question I hear all the time from women, especially those in perimenopause and beyond. And...
Is Oestrogen Dominance Causing Your Low Testosterone Symptoms?
Oestrogen dominance is a term that describes an imbalance where oestrogen levels are high in...
Seed Oils: Worse Than Sugar and Carbs?
In the ongoing debate over dietary culprits, seed oils have emerged as a significant concern, with...
Why Your Fatigue Could Be a Thyroid Problem (Even If Your Blood Tests Are ‘Normal’)
Do you wake up tired no matter how much sleep you get? Struggle with brain fog, weight gain, or...
Do Weight Loss Injections Cause Muscle Loss? And Can Supplements Help Build Muscle?
As weight loss injections such as Ozempic and Wegovy gain popularity, many people are asking an...
The 4 Types of PCOS and How to Manage Them
If you’re experiencing symptoms like irregular periods, unwanted facial hair, acne, thinning hair,...
Is Testosterone Causing Your Weight Gain?
Excess testosterone in women can lead to weight gain by promoting insulin resistance and fat...
How Hormones Trigger Belly Fat and How To Tackle It
Belly fat is often one of the most annoying and confusing changes that women experience,...
The Mirena Coil – Side Effects and Risks
The Mirena coil, a widely used intrauterine device (IUD) in the UK, releases levonorgestrel, a...
Oestrogen: Understanding Its Role and Detoxification
Oestrogen often receives a poor reputation, being linked to conditions like PMS, endometriosis,...
Is There a Natural Alternative to Ozempic?
Recently, there has been a lot of interest in medications like Ozempic, which are used to manage...
How Menopause Affects Your Metabolic Health
Perimenopause and Menopause brings a lot of hormonal changes, particularly with progesterone and...
How Stress and Cortisol Affect Your Period
Did you know women experience the effects of stress much more than men do because of their...
10 Foods & Herbs to Support Detoxification
Unlike fad detoxes, detoxification is a real thing that your body does – naturally, every single...
Weight Gain and Gallbladder Dysfunction
For an organ you can practically live without, you might think why gallbladder health is so...
Sugars to Avoid and Sugars You Can Eat
If you want to eat healthier, lose weight, or prioritise your overall wellness, the most impactful...
Does Birth Control Cause Weight Gain?
Many people wonder if using hormonal birth control can lead to impaired metabolic health or weight...
Is Low Thyroid The Root Cause of Your Digestive Symptoms?
The thyroid gland, a small, butterfly-shaped gland located in the front of the neck, plays an...
Can a Vitamin B12 Supplement Help You Lose Fat?
Sometimes, gaining weight can happen without a clear reason, even if you're careful about what you...
Does Oestrogen Dominance Prevent Weight Loss?
Oestrogen dominance is the condition of high levels of oestrogen levels in relative to...
What Can You Have During A Fast?
Using fasting and proper nutrition can be effective methods for achieving weight loss, reversing...
6 Signs Chronic Stress Could be Impacting Your Hormones
Chronic stress can cause hormonal imbalances. Any or all of the factors below could point to...
5 Facts About Muscle Strengthening
Regular exercise is widely recognised for its positive effects on health and lifespan. However,...
Benefits of Regular Exercise during Perimenopause
One of the most common topics I discuss with my clients is the importance of regular exercise...
3 Reasons Why You Can’t Lose Weight
In my clinic we see clients every day who tell us the same thing - that they’ve tried one diet...
How Can I Prevent Perimenopause Weight Gain?
Probably the biggest question most women have is “how can I prevent or reduce Perimenopause weight...
3 Reasons Why You Are Not Losing Weight
There are MANY reasons why you might not be losing weight, but let's start with these 3: 1)...
What is the Pippa Campbell Method?
The Pippa Campbell Method (PCM) is a sustainable, balanced way of eating and lifestyle based on...
What Can You Drink During Your Fasting Window?
Fasting is one of the world’s most popular health trends thanks to powerful benefits like reduced...
Why Fad Diets Are Not The Answer!
Convenience and quick fixes such as fad diets are an accepted part of modern life. We want...
Low Thyroid And Weight Gain
Is your weight creeping up, even if you’ve stuck firmly to your diet and exercised religiously? Do...
5 Reasons You’re Not Losing Weight
5 Reasons You’re Not Losing Weight You feel like throwing in the towel. You got motivated, went...
One Main Reason You Can’t Lose Weight – Hormonal Imbalances
Hormonal Imbalances The hormone that has the greatest connection to weight gain and disease is...
How Cortisol Affects Your Skin: The Stress-Skin Connection Explained
Skin that suddenly feels reactive, oily, or prone to breakouts is frustrating. What is often...
Is Blood Sugar Making You Shaky, Anxious and Light Headed?
Hypoglycaemia means low blood sugar. You do not need to be diabetic to experience it, and it is...
75% of Women Have Oestrogen Dominance. Most Have No Idea.
Oestrogen dominance is one of the most common hormonal imbalances I see in clinic, and one of the...
What is your Metabolic Type?
Why your symptoms keep coming back and what your metabolic type reveals about your hormones You...
Is HRT Right For You If You Have Thyroid Issues?
If you are in perimenopause or menopause and you also have a thyroid condition, you have probably...
Your cholesterol isn’t the problem. Your fibre intake is.
Fibre plays a key role in how the body clears cholesterol and hormones. It binds to bile in the...
The Real Reason You’re Struggling with Fatigue, Bloating & Hormonal Imbalances – It’s Your Liver & Bile!
If you feel constantly bloated, exhausted, or dealing with hormonal imbalances, the problem may...
Seed Cycling to Balance Female Hormones
Seed cycling is a growing trend claimed to balance hormones, boost fertility, and ease symptoms of...
Feeling Tired All the Time? Your Liver Might Be to Blame
So many women I work with feel tired all the time. They’re sleeping well (or trying to), eating...
Do You Have A Histamine Intolerance?
What is Histamine? Histamine is a natural compound (biogenic amine) present in small amounts in...
Is Oestrogen Dominance Causing Your Low Testosterone Symptoms?
Oestrogen dominance is a term that describes an imbalance where oestrogen levels are high in...
10 Uncommon Symptoms of Perimenopause
Perimenopause is the transitional phase before menopause, typically beginning in your 40s, though...
Shatavari & Perimenopause: A Natural Ally for Hormonal Balance
Perimenopause is a transitional phase that can last several years before menopause, marked by...
Is Testosterone Causing Your Weight Gain?
Excess testosterone in women can lead to weight gain by promoting insulin resistance and fat...
3 Key Benefits of Castor Oil
Castor oil has long been valued for its medicinal and beauty-enhancing properties. Derived from...
The Mirena Coil – Side Effects and Risks
The Mirena coil, a widely used intrauterine device (IUD) in the UK, releases levonorgestrel, a...
Oestrogen: Understanding Its Role and Detoxification
Oestrogen often receives a poor reputation, being linked to conditions like PMS, endometriosis,...
Why Protein Matters During Menopause
Menopause, a natural phase in every woman’s life, brings about numerous physiological changes....
How Stress and Cortisol Affect Your Period
Did you know women experience the effects of stress much more than men do because of their...
7 Ways To Heal From Adrenal Fatigue
Do you often find yourself battling brain fog, low energy, or struggling to wake up in the...
10 Foods & Herbs to Support Detoxification
Unlike fad detoxes, detoxification is a real thing that your body does – naturally, every single...
Do You Suffer From Oestrogen Dominance?
Oestrogen Dominance is one of the most common hormonal imbalances women experience today and we...
Histamine, Oestrogen Dominance & Inflammation
Histamine is a chemical responsible for a few major functions: communicates messages to your...
6 Causes of ACNE & What To Do About It
Getting Rid of Acne Once and For All The dreaded acne. It affects more than 85 percent of...
Seasonal Allergies & Histamine Intolerance
The sun is out, it’s officially Spring and we are feeling so much better! This time of year...
The Link Between Inflammation and Perimenopause Symptoms
If you're above the age of 35 and feel low on energy with increased inflammation, chances are you...
Mirena Coil – what’s happening to my hormones?
Hormonal IUDs such as the mirena coil are different from other forms of hormonal birth control...
What Is The Root Cause of Your PCOS?
Polycystic ovary syndrome (PCOS) can cause irregular menstrual periods, hair loss, acne, too much...
Is Low Thyroid The Root Cause of Your Digestive Symptoms?
The thyroid gland, a small, butterfly-shaped gland located in the front of the neck, plays an...
7 Signs of High DHEA
Dehydroepiandrosterone (DHEA) is one of the hormones produced by your adrenal glands. Androgens...
Cystic Acne – The Root Cause
Cystic acne is the most severe form of acne which mainly affects the face but can also affect the...
Protein Powder Or Collagen Powder?
Protein or Collagen powder which one is right for you? Supplementing with collagen (PCH Marine...
Seasonal Allergies & Histamine Intolerance
The sun is out, it’s officially Spring and we are feeling so much better! This time of year...
The Gut–IBS Connection: Understanding the Root Causes
‘Help! My Gut’s a Mess! How Do I Treat IBS?’ Receiving an IBS diagnosis can feel incredibly...
How Cortisol Affects Your Skin: The Stress-Skin Connection Explained
Skin that suddenly feels reactive, oily, or prone to breakouts is frustrating. What is often...
Why Anxiety Waits Until Bedtime
Sleep, which should be the easiest thing in the world, suddenly feels impossible. Here is what is...
Why Your Thyroid Slows Down On Purpose
Your thyroid slows down because your body has told it to. It is a protective response written into...
Is Blood Sugar Making You Shaky, Anxious and Light Headed?
Hypoglycaemia means low blood sugar. You do not need to be diabetic to experience it, and it is...
What is your Metabolic Type?
Why your symptoms keep coming back and what your metabolic type reveals about your hormones You...
When Progesterone “Doesn’t Work”
Progesterone is often described as the calming hormone. It supports sleep, steadier moods, regular...
Fasting That Supports Your Hormones & Reduces Stress in Perimenopause
If you’ve ever tried intermittent fasting and ended up feeling more tired, more anxious,...
Should I Test My Hormones If I’m Already on HRT?
Why Functional Hormone Testing Still Matters If you’re already on HRT (Hormone Replacement...
Why Your Fatigue Could Be a Thyroid Problem (Even If Your Blood Tests Are ‘Normal’)
Do you wake up tired no matter how much sleep you get? Struggle with brain fog, weight gain, or...
How Hormones Trigger Belly Fat and How To Tackle It
Belly fat is often one of the most annoying and confusing changes that women experience,...
How Menopause Affects Your Metabolic Health
Perimenopause and Menopause brings a lot of hormonal changes, particularly with progesterone and...
How Blood Sugar Imbalances Impact Hormonal Health
Blood sugar imbalances are a significant contributor to hormonal disruption and can trigger a...
How Stress and Cortisol Affect Your Period
Did you know women experience the effects of stress much more than men do because of their...
7 Ways To Heal From Adrenal Fatigue
Do you often find yourself battling brain fog, low energy, or struggling to wake up in the...
Why You Can’t Sleep When You Hit Your 40s?!
The hormonal rollercoaster that women experience, particularly around their 40s, has a significant...
Is Low DHEA the Cause of Your Hormonal Issues?
DHEA (dehydroepiandrosterone) is one of the essential hormones that scientists are calling the...
How Chronic Stress Impacts Thyroid Function
Your adrenal glands are better known for producing adrenaline and managing your fight or flight...
Intermittent Fasting and Women’s Hormonal Health
A Delicate Balance Have you ever tried intermittent fasting, repeated longer fasts, or even...
6 Signs Chronic Stress Could be Impacting Your Hormones
Chronic stress can cause hormonal imbalances. Any or all of the factors below could point to...
Are You Having A Hidden Perimenopause?
Sleeping badly? Weight creeping on? Anxious? Or just a little more stressed than usual? If this is...
One Main Reason You Can’t Lose Weight – Hormonal Imbalances
Hormonal Imbalances The hormone that has the greatest connection to weight gain and disease is...
The Stress-Weight Connection: Cortisol and Your Metabolism
Weight gain or loss is generally an issue both during and after times of elevated stress....
Three reasons why you can’t lose weight
I see clients every day who tell me the same thing - that they’ve tried one diet after another,...
How Cortisol Affects Your Skin: The Stress-Skin Connection Explained
Skin that suddenly feels reactive, oily, or prone to breakouts is frustrating. What is often...
What is your Metabolic Type?
Why your symptoms keep coming back and what your metabolic type reveals about your hormones You...
Fasting That Supports Your Hormones & Reduces Stress in Perimenopause
If you’ve ever tried intermittent fasting and ended up feeling more tired, more anxious,...
Why Melatonin Matters More Than You Think (Especially in Perimenopause)
Hot flushes, restless nights, blood sugar dips, and hormonal havoc – could low melatonin be part...
Do Weight Loss Injections Cause Muscle Loss? And Can Supplements Help Build Muscle?
As weight loss injections such as Ozempic and Wegovy gain popularity, many people are asking an...
The 4 Types of PCOS and How to Manage Them
If you’re experiencing symptoms like irregular periods, unwanted facial hair, acne, thinning hair,...
Hair Loss, Hairy Chin, Hairy Nipples or Acne? It Could Be Androgen Excess
If you're experiencing hair loss, excessive facial hair, hairy chin, ‘moustache’, hairy nipples or...
Is Testosterone Causing Your Weight Gain?
Excess testosterone in women can lead to weight gain by promoting insulin resistance and fat...
How Hormones Trigger Belly Fat and How To Tackle It
Belly fat is often one of the most annoying and confusing changes that women experience,...
How Menopause Affects Your Metabolic Health
Perimenopause and Menopause brings a lot of hormonal changes, particularly with progesterone and...
How Blood Sugar Imbalances Impact Hormonal Health
Blood sugar imbalances are a significant contributor to hormonal disruption and can trigger a...
7 Ways To Heal From Adrenal Fatigue
Do you often find yourself battling brain fog, low energy, or struggling to wake up in the...
Weight Gain and Gallbladder Dysfunction
For an organ you can practically live without, you might think why gallbladder health is so...
Why You Need Magnesium To Balance Hormones
Magnesium has a positive impact on hormonal health, supporting sleep, mood, migraines, insulin...
The Link Between Inflammation and Perimenopause Symptoms
If you're above the age of 35 and feel low on energy with increased inflammation, chances are you...
Taurine Benefits – Oestrogen Detox, Anti-Anxiety, Insulin Resistance, Bone Health & Anti-Aging
What is taurine? Taurine is a unique amino acid that does not contribute to protein synthesis but...
Sugars to Avoid and Sugars You Can Eat
If you want to eat healthier, lose weight, or prioritise your overall wellness, the most impactful...
What Is The Root Cause of Your PCOS?
Polycystic ovary syndrome (PCOS) can cause irregular menstrual periods, hair loss, acne, too much...
Does Oestrogen Dominance Prevent Weight Loss?
Oestrogen dominance is the condition of high levels of oestrogen levels in relative to...
What Can You Have During A Fast?
Using fasting and proper nutrition can be effective methods for achieving weight loss, reversing...
How To Improve Insulin Sensitivity
Insulin is an essential hormone that controls your blood sugar levels. It’s made in your pancreas...
Dutch Hormone Test Explained
The Dutch Complete and Dutch Cycle Mapping tests are a comprehensive hormone panel that we use to...
5 Reasons You’re Not Losing Weight
5 Reasons You’re Not Losing Weight You feel like throwing in the towel. You got motivated, went...
One Main Reason You Can’t Lose Weight – Hormonal Imbalances
Hormonal Imbalances The hormone that has the greatest connection to weight gain and disease is...
Insulin And Insulin Resistance
Insulin in a hormone which is produced in the pancreas and which enables your body to use the...
Insulin Resistance and Weight Gain
Every week I speak to new clients who tell me that they’ve started to put on weight since hitting...
Why Your Thyroid Slows Down On Purpose
Your thyroid slows down because your body has told it to. It is a protective response written into...
What is your Metabolic Type?
Why your symptoms keep coming back and what your metabolic type reveals about your hormones You...
Your cholesterol isn’t the problem. Your fibre intake is.
Fibre plays a key role in how the body clears cholesterol and hormones. It binds to bile in the...
Feeling Tired All the Time? Your Liver Might Be to Blame
So many women I work with feel tired all the time. They’re sleeping well (or trying to), eating...
How Much Protein Do Women Really Need?
It’s a question I hear all the time from women, especially those in perimenopause and beyond. And...
Optimising Oestrogen Detox: And why you need to be careful with DIM supplements
DIM supplements can help balance oestrogen levels, but taking them without understanding their...
Oestrogen Dominance After a Hysterectomy: Why It Can Still Happen and What You Can Do About It
When you think of oestrogen dominance, a hysterectomy—especially one that includes the removal of...
The 4 Types of PCOS and How to Manage Them
If you’re experiencing symptoms like irregular periods, unwanted facial hair, acne, thinning hair,...
Is Testosterone Causing Your Weight Gain?
Excess testosterone in women can lead to weight gain by promoting insulin resistance and fat...
3 Key Benefits of Castor Oil
Castor oil has long been valued for its medicinal and beauty-enhancing properties. Derived from...
Oestrogen: Understanding Its Role and Detoxification
Oestrogen often receives a poor reputation, being linked to conditions like PMS, endometriosis,...
Balancing Oestrogen Naturally: The Best Foods to Support Oestrogen Dominance
Balancing Oestrogen Naturally Oestrogen dominance is a hormonal imbalance where oestrogen levels...
3 Simple Ways to Lower Elevated SHBG Levels
Sex Hormone Binding Globulin (SHBG) is a crucial carrier protein, predominantly synthesised in the...
10 Foods & Herbs to Support Detoxification
Unlike fad detoxes, detoxification is a real thing that your body does – naturally, every single...
Histamine, Oestrogen Dominance & Inflammation
Histamine is a chemical responsible for a few major functions: communicates messages to your...
Could Your Gallbladder Be Behind Your Gut Symptoms?
Most people never think about their gallbladder until gallstones become a painful problem...
Cysts, fibroids, endometriosis link with Oestrogen
Oestrogen is one of the two main female sex hormones, along with progesterone. There are three...
Oestrogen Dominance in Menopause
Oestrogen Dominance in menopause? Is this even possible, I hear you say! Most women,...
Does Your Liver Need a Detox?
The liver is a vital organ that plays a crucial role in maintaining our overall health. As the...
Sugars to Avoid and Sugars You Can Eat
If you want to eat healthier, lose weight, or prioritise your overall wellness, the most impactful...
Is Poor Bile Flow Causing High Cholesterol, Toxins Overload and Potential Gallbladder Issues?
Bile is a vital body fluid that plays an important role in the absorption of nutrients in the...
5 Herbs For Heavy Periods
For some women, heavy periods can be a significant burden that affects their daily lives and...
Cystic Acne – The Root Cause
Cystic acne is the most severe form of acne which mainly affects the face but can also affect the...
Hormone Testing For Perimenopause
The Dutch Test is a comprehensive hormone panel used to assess hormone imbalance in all stages of...
Are You Having A Hidden Perimenopause?
Sleeping badly? Weight creeping on? Anxious? Or just a little more stressed than usual? If this is...
NOURISH, LEARN, COOK
The Recipe Collection
Nourishing recipes built around your hormones and your metabolic type.
Vegetable Chilli
This wonderful Vegetable Chilli recipe is taken from my new book Eat Right, Balance Hormones which...
Roasted Vegetable Pasta
This quick and easy Roasted Vegetable Pasta recipe is taken from my new book Eat Right, Balance...
Pine Nut Crusted Salmon and Lentils
This healthy Pine Nut crusted Salmon and Lentils recipe is taken from my new book Eat Right,...
VIEW ALL RECIPIES