Start your journey to weight loss success today
Do you wish that food could be easy; that you could just eat a wide variety of foods and not suffer with cravings, hormonal imbalance, health issues, illness, pain and inflammation or achieve your weight loss goals without continuous restriction? If so, you’re not alone.
I meet so many people who are embracing a healthier, whole-foods diet, taking regular exercise and enjoying occasional complementary therapies, but who still struggle with irritating health niggles and excess body fat, particularly around the belly and after a certain age! And the reason they’re still struggling? It’s because it’s not just about diet and exercise!
Yes, healthy eating and daily movement are vitally important, but what if the ‘healthy’ foods you’re eating just simply aren’t the right ones for your unique biochemistry? Or perhaps you’re eating the wrong quantity of food at the wrong times.
That’s where the medical testing and scientific genetic analysis behind the programme plays an essential part in your weight loss success and journey to optimum health.
We have 2 weight loss programmes, the 21-day plan with Kate, and our 3 month programme. Find out all about them below.
Which plan is right for you?
21 Day Plan
£395 investment
A 21 day plan to cut cravings, restore gut health, Improve detox, Boost energy and kick start weight loss (if needed). You’ll overcome those pesky cravings, reset your digestive system and have more energy and motivation to keep moving forward. This plan includes a full health assessment which covers understanding the root cause of hormonal weight gain and we can also tackle any other issues like IBS, stress, hormonal problems, perimenopause symptoms and more.
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How the plan works:
The first part of the plan is the DETOX stage. This is a vital part of the process as it prepares your body for imminent weight loss and helps you to feel cleansed and energised. It helps your taste buds adapt to the taste of real food which helps you stick to a whole food plan for the three weeks and beyond. (Believe me, I was once addicted to lattes and muffins!) .
Stage two is GUT RESTORE. You will be give a specific dietary plan, including exact portion sizes (in grammes) based on your height and weight, and a choice of proteins and vegetables. You will have flexibility so there are no set meals on set days. You do not have to follow strict recipes so it is also possible to eat out on this plan. Therefore this plan is sustainable. Kate will provide you with recipe ideas, but the main thing is to follow the right portion sizes of proteins and vegetables. Being precise at this stage will ensure you make the best progress possible in 21 days. We will also share Pippa’s ‘Four Magic Rules’ which help you translate your hard work into long term, effective weight loss success.
The third stage is ADJUSTMENT REPROGRAMMING (or how to NOT slip back into unhealthy habits). Having curbed your cravings and discovered some delicious new recipes that keep you feeling full and energised throughout the day, this final part of the plan allows you to balance your body’s new requirements and to effectively integrate this new knowledge and way of living into your everyday life. Forever.
What you recieve:
45-minute initial consultation via Zoom with Kate
Two, 30-minute follow-up consultations via Zoom with Kate
Recipes and a flexible meal plan (you can choose daily from a list of proteins and vegetables and limited optional starches).
Full health analysis including completion of online health questionnaire
Email check-in availability with Kate as much as you like throughout the plan to address any concerns or questions you may have
Read our 21 day plan FAQ’s here.
3 Month Programme
£2299 investment
There is no one-size-fits-all approach and this Programme succeeds where others fail because of its unique medical testing and analysis. The DNA metabolism test enables us to see how your genes affect your metabolism, intolerances and Vitamin and Mineral absorption.
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How the 3 month programme works:
The programme consists of 9 one-to-one Zoom consultations and continuous email support with Kate. Pippa supports Kate by assessing client info and bloods.
The consultations take place over a period of 3 months.
Recipe ideas but the programme is very flexible around work and social commitments. Phase 1 is a 2 day cleanse, Phase 2 is the strict phase where weighing food is recommended. Phase 3 is the relaxed phase adding in a weekly treat meal and Phase 4 is maintenance.
Please note that blood tests need to be carried out for this programme. We can arrange for a blood pack to be sent to you for your own Doctor to take the bloods and you would then send these back to the lab in London using the mailing pack. Or you can visit the lab in Wimpole Street, London.
Total price includes the blood testing, meal plan, 9 consultations, DNA testing, ongoing support. Unfortunately, we cannot do payment plans or discounts.
We take on clients for the 3 Month Programme on a case by case basis and have limited spaces. We will need to assess that this programme is suitable for you and that you are also happy to work with us for 3 months and ready to commit.
For serious applications only please contact us via the button above.
Read our 3 month programme FAQ’s here.
