A short term eating plan to kick start your body into weight loss action
This short term boost is the perfect way to begin the New Year. It will not only promote fat loss, but will also kick start your body - physically and mentally - so that it’s far easier to transition into a longer term sustainable weight loss programme after the initial 7-14 days. An online programme you can start anywhere in the world!
So, whether you have a few pounds to lose after the festive season, or have big weight loss goals for the year ahead, this 7 day plan has everything you need to get started.
What you get
+ Easy-to-follow guidelines for meal timings and meal preparation
+ Simple recipes using real food ingredients (Vegan options)
+ Menu planner
+ Cooking tips
+ Daily e-mails (7 days) for inspiration and additional resources
For motivation, inspiration and accountability, there’s a private Facebook group where you can ask questions, share your highs and lows, post your food photos and gain support from other participants.
Who is the 7 day weight loss plan for?
Anyone who’s gained a few pounds over the festive season and wants to feel lighter and more comfortable in their clothes and anyone who just wants to get healthy.
Anyone who wants to lose a significant amount of weight and needs a kick start into weight loss and healthy eating habits.
Suitable for Vegans also
Pippa’s magic rules - a set of specific guidelines to maximise fat loss and maintain energy levels.
A list of specific foods and quantities to eat
Sample menu planner (including vegan options)
Recipes and meal preparation tips
Daily e-mails (7 days)
Private Facebook group
When does it start?
You can sign up TODAY and start right away!
Why have a Facebook group?
The private Facebook group is a safe space where you can ask questions, share your food photos and feel inspired and supported by others in the group. I’ll be popping in regularly throughout January to answer your questions and share more cooking and food prep tips and inspiration. It’s a way for you to have easy access to me for accountability and weight loss knowledge and a way for me to help more people achieve their weight loss goals.
Your 7 Day Plan
Who is this plan for?
Anyone over the age of 18 with no significant health problems who wants (and needs) to lose a few pounds/kilograms in a short period of time or just to get healthy.
How much weight can I expect to lose?
While weight loss cannot be guaranteed, it is expected that most people who follow the plan without any deviation will lose between 2lb and 10lbs (1kg-4kg). Higher weight loss is usually in individuals with a significant amount of weight to lose, or in those who currently consume more calories than they need on a frequent basis. If you’re very close to your body’s natural, ideal weight then weight loss will be towards the lower end of the scale. Most people can expect to lose 4-6lbs (2-3kg) in 7 days. If you don’t want to lose weight you can still follow the plan but with increased portions.
Is this just another low calorie diet?
No. This plan has been specifically designed by me as a nutritionist, weight loss specialist and Functional Medicine practitioner to take into account many different factors that contribute to excess fat and poor health. The plan uses a combination of meal timings, fasting, whole foods and oil-free cooking in addition to a moderate reduction in daily calories. Plus, the foods that are recommended are primarily anti-inflammatory which helps the body repair the damage caused by years of eating a regular Western diet with processed foods and excess sugar.
How do I sign up?
Sign up through the button below and you will have the option to purchase by Paypal and if you don’t have a paypal account there is a button on the bottom that says “Pay by Debit or Credit Card”. Once payment has gone through emails will automatically be sent to the email you paid with.