Eat Right, Lose Weight
by Pippa Campbell

Audiobook edition

Thank you for purchasing the audiobook edition of Eat Right, Lose Weight.

I hope you find the insights I share useful and the book helps you discover long-term solutions that work for your Metabolic Type.

As I mention in the audiobook, it is accompanied by a PDF that includes meal plans for the different Metabolic Types, delicious recipes that you can make while you are doing the 21 day plan and afterwards too, as well as optional supplement recommendations.

You can access the PDF here.

The suggested three-day meal plan for your Metabolic Type will give you an idea of the food that you’ll be making during the 21-day plan. The recipes themselves will be marked with the Metabolic Type initials DI, I, C, DE, T, O or S so you can easily find the ones most suited to you. All the recipes fit with the 5 Foundations, so feel free to pick any you like the look of.

Once you start to cook them, you’ll see how easy it is to make delicious food that is good for you!

I wish you the best on your journey!