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Matcha Tea, Spinach & Kiwi Smoothie

The L-theanine in matcha is thought to reduce levels of cortisol and to help induce a state of calm.

This matcha tea smoothie recipe is taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.

Serves 1- Cortisol Type

Ingredients

  • 10g baby spinach

  • 1 kiwi, peeled and chopped

  • 1 teaspoon matcha tea powder

  • 100ml non-dairy milk

  • 1 serving of pea or whey protein powder

Method

  1. Put all the ingredients in blender and blitz into a smoothie.

matcha tea, spinach and kiwi smoothie

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