Weight Loss Programmes
Start Your Journey to Weight Loss Success Today
Do you wish that food could be easy; that you could just eat a wide variety of foods and not suffer with cravings, hormonal imbalance, health issues, illness, pain and inflammation or achieve your weight loss goals without continuous restriction? If so, you’re not alone.
I meet so many people who are embracing a healthier, whole-foods diet, taking regular exercise and enjoying occasional complementary therapies, but who still struggle with irritating health niggles and excess body fat, particularly around the belly and after a certain age! And the reason they’re still struggling? It’s because it’s not just about diet and exercise!
Yes, healthy eating and daily movement are vitally important, but what if the ‘healthy’ foods you’re eating just simply aren’t the right ones for your unique biochemistry? Or perhaps you’re eating the wrong quantity of food at the wrong times.
That’s where the medical testing and scientific genetic analysis behind the programme plays an essential part in your weight loss success and journey to optimum health.
We have 2 weight loss programmes, the 21-day plan with Kate, and our Metabolic Weight Loss Programme. Find out all about them below.
“So happy to have found you fabulous ladies this year. 80kg down to 74kg, feeling energetic and on top of stuff even in the run-up to Christmas chaos. Ever grateful.”
— Zoe Ball, BBC Radio Broadcaster
Which plan is right for you?
21 Day Plan
Metabolic Weight Loss Programme
£475 INVESTMENT
A 21 day plan to cut cravings, restore gut health, Improve detox, Boost energy and kick start weight loss (if needed). You’ll overcome those pesky cravings, reset your digestive system and have more energy and motivation to keep moving forward. This plan includes a full health assessment which covers understanding the root cause of hormonal weight gain and we can also tackle any other issues like IBS, stress, hormonal problems, perimenopause symptoms and more.
LEARN MORE
How the plan works:
The first part of the plan is the DETOX stage. This is a vital part of the process as it prepares your body for imminent weight loss and helps you to feel cleansed and energised. It helps your taste buds adapt to the taste of real food which helps you stick to a whole food plan for the three weeks and beyond. (Believe me, I was once addicted to lattes and muffins!) .
Stage two is GUT RESTORE. You will be give a specific dietary plan, including exact portion sizes (in grammes) based on your height and weight, and a choice of proteins and vegetables. You will have flexibility so there are no set meals on set days. You do not have to follow strict recipes so it is also possible to eat out on this plan. Therefore this plan is sustainable. Kate will provide you with recipe ideas, but the main thing is to follow the right portion sizes of proteins and vegetables. Being precise at this stage will ensure you make the best progress possible in 21 days. We will also share Pippa’s ‘Four Magic Rules’ which help you translate your hard work into long term, effective weight loss success.
The third stage is ADJUSTMENT REPROGRAMMING (or how to NOT slip back into unhealthy habits). Having curbed your cravings and discovered some delicious new recipes that keep you feeling full and energised throughout the day, this final part of the plan allows you to balance your body’s new requirements and to effectively integrate this new knowledge and way of living into your everyday life. Forever.
What you recieve:
45-minute initial consultation via Zoom with Kate
Two, 30-minute follow-up consultations via Zoom with Kate
Recipes and a flexible meal plan (you can choose daily from a list of proteins and vegetables and limited optional starches).
Full health analysis including completion of online health questionnaire
Email check-in availability with Kate as much as you like throughout the plan to address any concerns or questions you may have.
£2299 INVESTMENT
There is no one-size-fits-all approach and this Programme succeeds where others fail because of its unique medical testing and analysis. The DNA metabolism test enables us to see how your genes affect your metabolism, intolerances and Vitamin and Mineral absorption.
LEARN MORE
Metabolic Weight Loss Programme Overview
The programme begins with an introductory call with Kate to explore your health goals, current symptoms, and overall readiness. This helps us assess whether the programme is a good fit for you and ensures you’re prepared to commit to the three-month process.
Once accepted onto the programme, you’ll receive 9 one-to-one Zoom consultations with Kate, spread out over a three-month period, along with continuous email support throughout. Pippa also supports the process by reviewing your client data and blood test results alongside Kate. Your personalised meal plan is included, along with comprehensive DNA testing and full blood analysis.
The programme is structured around four flexible phases to fit around work and social commitments. Phase 1 is a two-day cleanse to reset the system. Phase 2 is the strictest stage, where food weighing is recommended to support accurate tracking. Phase 3 becomes more relaxed, introducing a weekly treat meal. Finally, Phase 4 focuses on maintenance to help you sustain your results long-term.
Blood testing is essential for this programme. We can send a blood test pack to you, which your own doctor can use to collect the sample. You’ll then return the sample to the London lab using the enclosed mailing pack. Alternatively, you may choose to visit the lab directly on Wimpole Street in London.
The total price includes all blood testing, DNA testing, a personalised meal plan, nine consultations, and ongoing support over the three months. Please note that we are unable to offer payment plans or discounts.
We take on clients for the Metabolic Weight Loss Programme on a case-by-case basis, and spaces are limited. It’s important that the programme is suitable for you and that you are fully committed to working with us for the full duration.
For serious applications only please contact us via the button above.
“In May 2024, I decided to take a serious look at my health after struggling with pain, stiffness, and weight gain that wouldn’t shift. I was diagnosed with diabetes and put on various medications, all of which had horrific side effects. I was prescribed Ozempic, but despite trying different doses, I experienced no weight loss and suffered awful side effects, including uncontrollable bowel movements, stomach cramps, headaches, and nausea. The worsening pain and frustration pushed me to try something new, even though I feared failure after spending so much money on unsuccessful attempts in the past.
I decided to invest in myself and my future through this bespoke journey, tailored to me using my DNA and Dutch test results. With Kate’s support, I stayed determined, and just four months later, I was four stone lighter, walking better, and doing things I hadn’t been able to in years. Incredibly, I reversed my diabetes and came off all medication, now only taking a few supplements for support. I wake up feeling better, sleep well, and naturally maintain a healthy lifestyle. I can’t express how happy and grateful I am for these life-changing results—Kate’s support, knowledge, and encouragement have been invaluable“
— N.F
“Can’t express in words how grateful I feel.”
“Can’t express in words how grateful I feel.”
– N.F
“In May 2024, I decided to take a serious look at my health after struggling with pain, stiffness, and weight gain that wouldn’t shift. I was diagnosed with diabetes and put on various medications, all of which had horrific side effects. I was prescribed Ozempic, but despite trying different doses, I experienced no weight loss and suffered awful side effects, including uncontrollable bowel movements, stomach cramps, headaches, and nausea. The worsening pain and frustration pushed me to try something new, even though I feared failure after spending so much money on unsuccessful attempts in the past.
I decided to invest in myself and my future through this bespoke journey, tailored to me using my DNA and Dutch test results. With Kate’s support, I stayed determined, and just four months later, I was four stone lighter, walking better, and doing things I hadn’t been able to in years. Incredibly, I reversed my diabetes and came off all medication, now only taking a few supplements for support. I wake up feeling better, sleep well, and naturally maintain a healthy lifestyle. I can’t express how happy and grateful I am for these life-changing results—Kate’s support, knowledge, and encouragement have been invaluable“
— N.F
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Which plan is right for you?
21 Day Plan
£475 INVESTMENT
A 21 day plan to cut cravings, restore gut health, Improve detox, Boost energy and kick start weight loss (if needed). You’ll overcome those pesky cravings, reset your digestive system and have more energy and motivation to keep moving forward. This plan includes a full health assessment which covers understanding the root cause of hormonal weight gain and we can also tackle any other issues like IBS, stress, hormonal problems, perimenopause symptoms and more.
LEARN MORE
How the plan works:
The first part of the plan is the DETOX stage. This is a vital part of the process as it prepares your body for imminent weight loss and helps you to feel cleansed and energised. It helps your taste buds adapt to the taste of real food which helps you stick to a whole food plan for the three weeks and beyond. (Believe me, I was once addicted to lattes and muffins!) .
Stage two is GUT RESTORE. You will be give a specific dietary plan, including exact portion sizes (in grammes) based on your height and weight, and a choice of proteins and vegetables. You will have flexibility so there are no set meals on set days. You do not have to follow strict recipes so it is also possible to eat out on this plan. Therefore this plan is sustainable. Kate will provide you with recipe ideas, but the main thing is to follow the right portion sizes of proteins and vegetables. Being precise at this stage will ensure you make the best progress possible in 21 days. We will also share Pippa’s ‘Four Magic Rules’ which help you translate your hard work into long term, effective weight loss success.
The third stage is ADJUSTMENT REPROGRAMMING (or how to NOT slip back into unhealthy habits). Having curbed your cravings and discovered some delicious new recipes that keep you feeling full and energised throughout the day, this final part of the plan allows you to balance your body’s new requirements and to effectively integrate this new knowledge and way of living into your everyday life. Forever.
What you recieve:
45-minute initial consultation via Zoom with Kate
Two, 30-minute follow-up consultations via Zoom with Kate
Recipes and a flexible meal plan (you can choose daily from a list of proteins and vegetables and limited optional starches).
Full health analysis including completion of online health questionnaire
Email check-in availability with Kate as much as you like throughout the plan to address any concerns or questions you may have
Read our 21 day plan FAQ’s here.
Metabolic Weight Loss Programme
£2299 INVESTMENT
There is no one-size-fits-all approach and this Programme succeeds where others fail because of its unique medical testing and analysis. The DNA metabolism test enables us to see how your genes affect your metabolism, intolerances and Vitamin and Mineral absorption.
LEARN MORE
Metabolic Weight Loss Programme Overview
The programme begins with an introductory call with Kate to explore your health goals, current symptoms, and overall readiness. This helps us assess whether the programme is a good fit for you and ensures you’re prepared to commit to the three-month process.
Once accepted onto the programme, you’ll receive 9 one-to-one Zoom consultations with Kate, spread out over a three-month period, along with continuous email support throughout. Pippa also supports the process by reviewing your client data and blood test results alongside Kate. Your personalised meal plan is included, along with comprehensive DNA testing and full blood analysis.
The programme is structured around four flexible phases to fit around work and social commitments. Phase 1 is a two-day cleanse to reset the system. Phase 2 is the strictest stage, where food weighing is recommended to support accurate tracking. Phase 3 becomes more relaxed, introducing a weekly treat meal. Finally, Phase 4 focuses on maintenance to help you sustain your results long-term.
Blood testing is essential for this programme. We can send a blood test pack to you, which your own doctor can use to collect the sample. You’ll then return the sample to the London lab using the enclosed mailing pack. Alternatively, you may choose to visit the lab directly on Wimpole Street in London.
The total price includes all blood testing, DNA testing, a personalised meal plan, nine consultations, and ongoing support over the three months. Please note that we are unable to offer payment plans or discounts.
We take on clients for the Metabolic Weight Loss Programme on a case-by-case basis, and spaces are limited. It’s important that the programme is suitable for you and that you are fully committed to working with us for the full duration.
For serious applications only please contact us via the button above.
Read our Metabolic Weight Loss Programme FAQ’s here.