Are you paying protein enough attention?

Did you know that your organs, tissues, muscles and hormones are all made from proteins? We should all pay attention to how much protein we’re including in our diets, as it is used by every single part of your body to develop, grow and function properly. A complete protein is made of at least 9 essential amino acids, so-called because the body cannot produce these naturally, so you must obtain them from your diet.

45% of people who responded to my Instagram story admitted they weren’t eating enough protein, and I often get asked how the vegetarians and vegans amongst you can introduce enough protein into your diets. Although high biological value proteins are predominantly found in animal produce such as eggs, fish, meat and poultry, soya beans also provide a high BV protein. 

It can be difficult to know where to begin - Metabolic Balance focuses on eating a variety of proteins, dependent on your personal hormones and dietary requirements. A simple routine to follow is eating 2 bites of protein at the beginning of your meals, before starting on your vegetables and starchy carbohydrates, which will help to balance blood sugars and avoid fat-gain.

Ideally, a meal would contain around 20 - 25g of protein, which you can find in one chicken breast or salmon fillet. Alternatively, breakfast can be a great start to consuming more protein; shakes and smoothies can come in handy, especially for busy working mums. You can add Whey Protein Isolate (Nutrilink 0845 076 0402) or Sun Warrior Blend Pea Protein (Amazon.co.uk) which is one of the few pea proteins that has a high biological value protein content.