What is the Link between Animal Fats and Viruses?

There is an important link to understand when we talk about fat metabolism.

Cell membranes are made of fats called a bi-lipid membrane. Viruses must penetrate the cell membrane to survive and reproduce.

Cell membranes are mainly composed of fatty acid components. If these components predominate, (less sterols) the cell membrane becomes too permeable and virus can enter easily. This can occur in people who consume a diet that is primarily based on animal proteins without enough vegetables. This is because we get our sterols from vegetables and mainly get our fatty acids from animal proteins. To make healthy cell membranes with the proper flexibility and permeability, a balance of animal fats from clean sources and vegetables is necessary.

If the cell membrane is mainly composed of sterol components, it becomes too impermeable. This means that when something enters the cell, it becomes difficult for it to exit, providing a great environment for viruses to hide from the immune system. Due to their small size, viruses can easily move into the cells and remain hidden. We can have a high sterol cell membrane by consuming a predominantly vegetable-based diet without balancing it out with healthy fats.

Conclusion

For our cell membranes to be healthy and strong, we need to consume animal proteins from a clean and reliable source and should be grass-fed. We also need to include vegetables in our diet in order to obtain sterols; this will help us to create healthy membranes that are not susceptible to viruses and other harmful agents that can weaken our immune system.

Boost your immunity by including some nutrient-rich foods in your diet such as salmon (omega 3 fatty acids), lean protein (turkey, chicken, beef, beans and legumes, eggs etc), citrus fruits and leafy greens (vitamin C), nuts and seeds (vitamin E, selenium and magnesium), garlic and onions (contain anti-viral properties), yoghurt (aids healthy gut which may positively affect immunity). You can also take PCH Krill Oil.

If you pick up coughs and colds easily, consider taking my PCH Immune Boost supplement which is the perfect all-round support your immune system needs. Key vitamins and minerals, vitamin C, Beta gluten, Zinc and Copper can help protect against colds, viral infections including HPV, respiratory infections, anti-inflammatory support, infections of all kinds and allergic rhinitis.

Also, avoid added sugar when you can. Added sugar is packed into soda, juice, cakes, sweets, and cookies. It can trigger inflammation in the body, and when your system is fighting against that, your immune system may not have enough power to combat outside stressors such as pathogens and viruses.

Lastly, stay hydrated and drink more water! Proper hydration levels can help multiple bodily systems, including immunity.