Breakfast Smoothie Bowl
Oregano has antimicrobial and antifungal properties. Warding off the bad bugs will help your good gut bacteria thrive.
Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.
Serves 1 - Metabolic Types (Di, C, De, T, O, S)
Ingredients
1 small pear, peeled and cored
20g rocket
1 sprig of fresh oregano, leaves
only60g kefir or yoghurt (dairy free)
1 serving of pea or whey protein
powder20g blueberries
Method
Simply blitz all the ingredients except the blueberries together in a blender or processor, then scatter with blueberries.