Cauliflower, Kale and Red Pepper Dhal with Lime Yoghurt
Lentils are packed full of B vitamins, magnesium and zinc, all needed to support serotonin, the feel-good hormone.
Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.
Serves 4 - All Metabolic Types (Di, I, C, De, T, O, S)
Ingredients
1 tsp ground turmeric
½ tsp cumin seeds
1 tsp garam masala
¼ tsp chilli flakes
1 tbsp coconut oil
1 red onion, diced
½ cauliflower, cut into small
florets1 red pepper, deseeded and
diced2 large garlic cloves, minced
200g red lentils, rinsed
500ml veg stock
20g kale, shredded
40ml coconut, almond or organic soya yoghurt
Zest and juice of 1 unwaxed lime
2 tbsp coriander leaves, finely
chopped
Method
Place a heavy-based saucepan over a medium heat, then add the
turmeric, cumin seeds, garam masala and chilli flakes and toast for 30 seconds until fragrant.Add the coconut oil and heat through.
Tip in the diced red onion and fry gently for 5 minutes.
Add the cauliflower, red pepper and garlic, stir, then cook for 10 minutes. Add a splash of stock if the vegetables are sticking to the pan.
Add the red lentils
and the rest of the stock and cook for 15 minutes or until the lentils
are tender.Take off the heat and stir in the kale, then transfer into serving bowls.
Mix the yoghurt, lime zest and juice together and dollop on top of
the dhal with a sprinkle of coriander.