Cauliflower Rice

Cauliflower rice is a fantastic alternative to rice that is easy to prepare and can aid in weight loss, reduce inflammation, and protect against certain illnesses.

Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.

Ingredients

 Serves 5:

  • 500g Cauliflower, cut into rough florets

  • 1 tsp Olive oil

  • Salt and Pepper

Method

  1.  Tip the cauliflower into a food processor and process it into a rice-like consistency.

  2. Heat the oil in a large saucepan over a medium heat. Add the cauliflower, stir together with the oil and cook for 1 minute.

  3. Turn the heat down a little and add 2 tbsp water to the pan. Cover with a lid and cook for 4-5 minutes, stirring regularly, or until the cauliflower is tender. 

  4. Season with salt and pepper to taste.

Quick Meals & SnacksPippa Campbell