Stewed Apples with Yoghurt and Almonds

This is a marriage made in heaven for the gut, with the prebiotic fibre in
the apple and the probiotics in the yoghurt.

Taken from my book ‘Eat Right, Lose Weight’ which helps you discover your metabolic type.

Serves 3 - Metabolic Types (Di, De, O, S)

Ingredients

• 3 apples, peeled, cored
  and diced

• 2 tsp ground cinnamon

• 150g coconut, almond or
  organic soya yoghurt

• 1 tbsp toasted flaked almonds

Method

1. Put the apples into a heavy-based saucepan along with the cinnamon
   and 60ml of water.

2. Cover with a lid and cook over a low heat, stirring occasionally, for 10 minutes or until the apples have broken down but still have some texture.

3. Spoon 50g yoghurt into a bowl and top with a third of the stewed apple and a sprinkle of toasted almonds.