Smoked Trout and Avocado on toasted quinoa sourdough 

 

An easy way of getting your omega 3 oil. Omega 3 from fish is far more stable than from nuts and seeds which can easily go rancid. 


For my lunch I toasted quinoa sourdough then spread this with Biona Dijon Horseradish . I added sauerkraut and avocado, a drizzle of olive oil and topped with smoked trout. 

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Breakfasthanna mathilde