Smoked Trout and Avocado on toasted quinoa sourdough

An easy way of getting your omega 3 oil. Omega 3 from fish is far more stable than from nuts and seeds which can easily go rancid. 

For my lunch I toasted quinoa sourdough then spread this with Biona Dijon Horseradish . I added sauerkraut and avocado, a drizzle of olive oil and topped with smoked trout.