Child- Friendly Granola Bar

Child- Friendly Granola Bar

This is an extremely tasty granola bar that children will love too and it is super easy and quickl to make. Recipe makes 30 INGREDIENTS 275g GF Oats 45g Quinoa 2 tbsp Chia Seeds 3 tbsp Cacao Nibs 60g Dried Cranberries/Apricots (organic/sulphite free) 85g Pumpkin Seed...
ZINC – Are You Getting Enough?

ZINC – Are You Getting Enough?

If zinc wasn’t on your radar before, then it likely is now because of the significant immune-supportive benefits that have been in the news a lot over the last couple years. The popularity of Zinc has grown since the pandemic. Zinc is in every cell in our bodies and...
Candida Symptoms

Candida Symptoms

Candidiasis is a fungal infection caused by an overgrowth of the yeast Candida. Candida is a type of fungus that naturally exists in various parts of the body, such as the mouth, gut, and vagina. When Candida grows excessively, it can lead to an infection known as...
Iron Deficiency Root Cause

Iron Deficiency Root Cause

Most people know that iron is a vital mineral for our survival. It’s required for oxygenation, energy production and DNA synthesis. Rather important functions! However, I find in clinic that there is a large number of people who are living with undiagnosed iron...
Is Adrenal Fatigue Real?

Is Adrenal Fatigue Real?

Hang on! Adrenal fatigue isn’t real? Try telling that to my exhausted body! In this article I’m going to explain why adrenal fatigue isn’t real and what is going on instead. Chances are if you’ve been following me then you’ve probably...