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5 Facts About Muscle Strengthening

5 Facts About Muscle Strengthening

by Support_PippaCampbellHealth | Aug 8, 2023 | Health, Nutrition, Weight Loss, Healthy, Exercise, Perimenopause/Menopause

Regular exercise is widely recognised for its positive effects on health and lifespan. However, did you know that muscle strengthening and weightlifting can also substantially reduce the risk of cardiovascular mortality in older individuals? A recent study published...
Benefits of Regular Exercise during Perimenopause

Benefits of Regular Exercise during Perimenopause

by Bethany | Aug 1, 2023 | Health, Weight Loss, Healthy, Energy, Exercise

One of the most common topics I discuss with my clients is the importance of regular exercise during Perimenopause. You might ask, “why is exercise so crucial during this period?” When women enter Perimenopause, our bodies go through various changes, many...
The Crucial Role of Androgen-to-Oestrogen Conversion in Your Body and Why it Matters

The Crucial Role of Androgen-to-Oestrogen Conversion in Your Body and Why it Matters

by Support_PippaCampbellHealth | Jul 17, 2023 | Genetics, Progesterone, Hormone, Healthy, Oestrogen

Have you experienced symptoms of oestrogen dominance like weight gain, heavy periods, fibroids, migraines and headaches, breast tenderness and swelling, mood swings, adenomyosis or endometriosis? This week’s blog post shares some ideas about why that may be happening!...
Chop Broccoli Before Cooking To Increase Antioxidants

Chop Broccoli Before Cooking To Increase Antioxidants

by Support_PippaCampbellHealth | May 3, 2023 | Health, Nutrition, Healthy

Always Chop Broccoli 40-90 Minutes Before Cooking ⁠⁠ Broccoli gets a lot of press as a ‘super’ vegetable due to its high levels of a particularly beneficial compound called sulforaphane which studies show may have anti cancer properties, helps blood sugar control and...
Progesterone Is Just as Important as Oestrogen for Female Health

Progesterone Is Just as Important as Oestrogen for Female Health

by Support_PippaCampbellHealth | Apr 24, 2023 | Health, Hormone, Healthy, Oestrogen, Progesterone

Women have two main ovarian hormones, not one, and physiologically, oestrogen and progesterone work as a team. For example, the pre-ovulatory surge of oestrogen (oestradiol) is necessary for ovulation and the manufacture of progesterone. Oestrogen also works in every...
What Can You Drink During Your Fasting Window?

What Can You Drink During Your Fasting Window?

by Support_PippaCampbellHealth | Jan 26, 2023 | Health, Nutrition, Weight Loss, Healthy, Energy, Dieting

Fasting is one of the world’s most popular health trends thanks to powerful benefits like reduced inflammation, cellular renewal, weight loss, and longevity. Unlike conventional diets, with fasting it’s not so much about what you eat, as when you eat. This leads many...
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