Is Blood Sugar Making You Shaky, Anxious and Light Headed?

Is Blood Sugar Making You Shaky, Anxious and Light Headed?

Hypoglycaemia means low blood sugar. You do not need to be diabetic to experience it, and it is far more common in women than most people realise. I have experienced this myself. As a functional hormone nutritionist I understood what was happening and why. For most...
75% of Women Have Oestrogen Dominance. Most Have No Idea.

75% of Women Have Oestrogen Dominance. Most Have No Idea.

Oestrogen dominance is one of the most common hormonal imbalances I see in clinic, and one of the most frequently missed drivers of the symptoms women in their late 30s and 40s are told are simply part of getting older. It does not necessarily mean your oestrogen is...
Is HRT Right For You If You Have Thyroid Issues?

Is HRT Right For You If You Have Thyroid Issues?

If you are in perimenopause or menopause and you also have a thyroid condition, you have probably been given advice on both in entirely separate appointments, by entirely separate practitioners. One conversation about HRT. Another about your thyroid medication. Very...