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Fasting That Supports Your Hormones & Reduces Stress in Perimenopause

Fasting That Supports Your Hormones & Reduces Stress in Perimenopause

by | Dec 2, 2025 | Fasting, Energy, Minerals, Exercise, Breakfast, Dieting, Health, Cortisol, Products, Perimenopause/Menopause, Nutrition, Stress & Anxiety, Weight Loss, Freebies, Hormone, Insulin Resistance, GUT, Insulin, Fatigue

If you’ve ever tried intermittent fasting and ended up feeling more tired, more anxious, more hungry, and sleeping worse… you’re not alone. I see this all the time with women in my clinic, especially those juggling busy lives, high stress, and the hormonal...
Why Your Fatigue Could Be a Thyroid Problem (Even If Your Blood Tests Are ‘Normal’)

Why Your Fatigue Could Be a Thyroid Problem (Even If Your Blood Tests Are ‘Normal’)

by | Apr 1, 2025 | Thyroid, Weight Loss, Hormone, GUT, Energy, Exercise, Cortisol, Perimenopause/Menopause, Health, Stress & Anxiety, Products, Cognition, Nutrition, Fatigue

Do you wake up tired no matter how much sleep you get? Struggle with brain fog, weight gain, or constantly feeling cold? You may have already had your thyroid tested, and your doctor might have told you everything is ‘normal. ’ But if you’re still feeling fatigued or...
Do Weight Loss Injections Cause Muscle Loss? And Can Supplements Help Build Muscle?

Do Weight Loss Injections Cause Muscle Loss? And Can Supplements Help Build Muscle?

by | Mar 3, 2025 | Weight Loss, Freebies, Health, Insulin Resistance, Products, Bloating, Nutrition, GUT, Insulin, Energy, Exercise, Dieting, Perimenopause/Menopause

As weight loss injections such as Ozempic and Wegovy gain popularity, many people are asking an important question: do these treatments lead to muscle loss alongside fat loss? While these injections can be effective for shedding pounds, it’s essential to...
How Hormones Trigger Belly Fat and How To Tackle It

How Hormones Trigger Belly Fat and How To Tackle It

by | Jan 13, 2025 | Health, Menopause, Cortisol, Perimenopause/Menopause, Gallbladder, Nutrition, Insulin Resistance, Weight Loss, Cognition, Hormone, Fatigue, Oestrogen, Thyroid, Insulin, Exercise

Belly fat is often one of the most annoying and confusing changes that women experience, especially during the transition to menopause. You may have been slim all your life, or successfully lost weight, yet that stubborn belly fat still won’t go away. But the issue is...