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Fasting That Supports Your Hormones & Reduces Stress in Perimenopause

Fasting That Supports Your Hormones & Reduces Stress in Perimenopause

by | Dec 2, 2025 | Fasting, Exercise, Breakfast, Dieting, Health, Cortisol, Products, Perimenopause/Menopause, Nutrition, Stress & Anxiety, Weight Loss, Freebies, Hormone, Insulin Resistance, GUT, Insulin, Fatigue, Energy, Minerals

If you’ve ever tried intermittent fasting and ended up feeling more tired, more anxious, more hungry, and sleeping worse… you’re not alone. I see this all the time with women in my clinic, especially those juggling busy lives, high stress, and the hormonal...
Do Weight Loss Injections Cause Muscle Loss? And Can Supplements Help Build Muscle?

Do Weight Loss Injections Cause Muscle Loss? And Can Supplements Help Build Muscle?

by | Mar 3, 2025 | Weight Loss, Energy, Exercise, Dieting, Perimenopause/Menopause, Freebies, Health, Insulin Resistance, Products, Bloating, Nutrition, GUT, Insulin

As weight loss injections such as Ozempic and Wegovy gain popularity, many people are asking an important question: do these treatments lead to muscle loss alongside fat loss? While these injections can be effective for shedding pounds, it’s essential to...
Is Poor Bile Flow Causing High Cholesterol, Toxins Overload and Potential Gallbladder Issues?

Is Poor Bile Flow Causing High Cholesterol, Toxins Overload and Potential Gallbladder Issues?

by | Oct 2, 2023 | Health, Nutrition, Dieting, Gallbladder, Detox, Stress & Anxiety, Fasting, Bloating, Liver Detox, Products

Bile is a vital body fluid that plays an important role in the absorption of nutrients in the small intestine as well as flushing the liver of toxins. Bile is continuously produced in the liver by cholesterol oxidation and conjugated to glycine and taurine, and...