Always Catching Every Bug? How to Support Your Immune System

Always Catching Every Bug? How to Support Your Immune System

If you are always catching every bug going around, taking weeks to recover or becoming ill again before you have completely recovered, your immune system may need more support. Vitamin C, vitamin D, vitamin A, zinc and beta-glucans all have important roles in...
What Achy Joints, Painful Periods and an Inflamed Gut Have in Common

What Achy Joints, Painful Periods and an Inflamed Gut Have in Common

Achy joints, painful periods, a bloated or irritated gut, fluid retention, itchy skin and feeling sore for days after exercise can look like separate problems. Very often, inflammation is involved in all of them. I would say that around 70 to 75 per cent of the women...