GLP-1s: Losing Weight, Feeling Bloated?

GLP-1s: Losing Weight, Feeling Bloated?

GLP-1s can help you lose weight, but they can also leave you bloated, constipated or feeling sick after eating. We’re seeing more women in clinic taking GLP-1s who are struggling with these side effects. Some have started taking psyllium husk because they’re worried...
What Achy Joints, Painful Periods and an Inflamed Gut Have in Common

What Achy Joints, Painful Periods and an Inflamed Gut Have in Common

Achy joints, painful periods, a bloated or irritated gut, fluid retention, itchy skin and feeling sore for days after exercise can look like separate problems. Very often, inflammation is involved in all of them. I would say that around 70 to 75 per cent of the women...
Your cholesterol isn’t the problem. Your fibre intake is.

Your cholesterol isn’t the problem. Your fibre intake is.

Fibre plays a key role in how the body clears cholesterol and hormones. It binds to bile in the gut so it can be removed from the body. If that process is not working efficiently, bile can be reabsorbed, which affects cholesterol levels and how hormones like oestrogen...
The Real Reason You’re Struggling with Fatigue, Bloating & Hormonal Imbalances – It’s Your Liver & Bile!

The Real Reason You’re Struggling with Fatigue, Bloating & Hormonal Imbalances – It’s Your Liver & Bile!

If you feel constantly bloated, exhausted, or dealing with hormonal imbalances, the problem may not be what you’re eating—it’s how your liver and bile are functioning. Bile is one of the most overlooked factors in digestion and hormone balance, yet it’s essential for...