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Your cholesterol isn’t the problem. Your fibre intake is.

Your cholesterol isn’t the problem. Your fibre intake is.

by | Apr 2, 2026 | Bloating, Skin, Fatigue, Health, Nutrition, Weight Loss, GUT, Energy, Perimenopause/Menopause, Detox, Insulin Resistance, PCOS

Fibre plays a key role in how the body clears cholesterol and hormones. It binds to bile in the gut so it can be removed from the body. If that process is not working efficiently, bile can be reabsorbed, which affects cholesterol levels and how hormones like oestrogen...
The Real Reason You’re Struggling with Fatigue, Bloating & Hormonal Imbalances – It’s Your Liver & Bile!

The Real Reason You’re Struggling with Fatigue, Bloating & Hormonal Imbalances – It’s Your Liver & Bile!

by | Sep 14, 2025 | Health, GUT, Oestrogen, Energy, Perimenopause/Menopause, Gallbladder, Bloating, Skin, Fatigue, Liver Detox, Products, Nutrition, Hormone

If you feel constantly bloated, exhausted, or dealing with hormonal imbalances, the problem may not be what you’re eating—it’s how your liver and bile are functioning. Bile is one of the most overlooked factors in digestion and hormone balance, yet it’s essential for...
Is Oestrogen Dominance Causing Your Low Testosterone Symptoms?

Is Oestrogen Dominance Causing Your Low Testosterone Symptoms?

by | May 2, 2025 | Health, Perimenopause/Menopause, Stress & Anxiety, Bloating, Skin, PCOS, Fatigue, Weight Loss, Liver Detox, Hormone, Oestrogen, Progesterone, Menopause, Testosterone

Oestrogen dominance is a term that describes an imbalance where oestrogen levels are high in relation to progesterone. It’s a common issue, particularly in perimenopause, but can also affect younger women. One of the lesser-known consequences of oestrogen dominance is...