GLP-1s: Losing Weight, Feeling Bloated?

GLP-1s: Losing Weight, Feeling Bloated?

GLP-1s can help you lose weight, but they can also leave you bloated, constipated or feeling sick after eating. We’re seeing more women in clinic taking GLP-1s who are struggling with these side effects. Some have started taking psyllium husk because they’re worried...
Your cholesterol isn’t the problem. Your fibre intake is.

Your cholesterol isn’t the problem. Your fibre intake is.

Fibre plays a key role in how the body clears cholesterol and hormones. It binds to bile in the gut so it can be removed from the body. If that process is not working efficiently, bile can be reabsorbed, which affects cholesterol levels and how hormones like oestrogen...
Feeling Tired All the Time? Your Liver Might Be to Blame

Feeling Tired All the Time? Your Liver Might Be to Blame

So many women I work with feel tired all the time. They’re sleeping well (or trying to), eating “healthy,” and still waking up constantly tired, foggy, and unmotivated. If that’s you, don’t just write it off as stress, a busy lifestyle or perimenopause. Your liver —...