Is Blood Sugar Making You Shaky, Anxious and Light Headed?

Is Blood Sugar Making You Shaky, Anxious and Light Headed?

Hypoglycaemia means low blood sugar. You do not need to be diabetic to experience it, and it is far more common in women than most people realise. I have experienced this myself. As a functional hormone nutritionist I understood what was happening and why. For most...
When Progesterone “Doesn’t Work”

When Progesterone “Doesn’t Work”

Progesterone is often described as the calming hormone. It supports sleep, steadier moods, regular cycles and protects the lining of the womb. In perimenopause, when ovulation becomes less consistent, progesterone is usually the first hormone to decline. So when...