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75% of Women Have Oestrogen Dominance.

75% of Women Have Oestrogen Dominance.

by | Apr 28, 2026 | Energy, Hormone, Sugar, GUT, PCOS, Oestrogen, Fatigue, Thyroid, Liver Detox, Leptin, Skin, Progesterone, Health, Featured Blog, Products, Perimenopause/Menopause, Nutrition, Stress & Anxiety, Weight Loss, Insulin Resistance

Oestrogen dominance is one of the most common hormonal imbalances I see in clinic, and one of the most frequently missed drivers of the symptoms women in their late 30s and 40s are told are simply part of getting older. It does not necessarily mean your oestrogen is...
Your cholesterol isn’t the problem. Your fibre intake is.

Your cholesterol isn’t the problem. Your fibre intake is.

by | Apr 2, 2026 | Bloating, Perimenopause/Menopause, Detox, Insulin Resistance, PCOS, Skin, Fatigue, Health, Nutrition, Weight Loss, GUT, Energy

Fibre plays a key role in how the body clears cholesterol and hormones. It binds to bile in the gut so it can be removed from the body. If that process is not working efficiently, bile can be reabsorbed, which affects cholesterol levels and how hormones like oestrogen...
When Progesterone “Doesn’t Work”

When Progesterone “Doesn’t Work”

by | Mar 4, 2026 | Progesterone, HRT, Insulin Resistance, Health, PCOS, Hormone, Fatigue, GUT, Liver Detox, Oestrogen, Thyroid, Cortisol, Perimenopause/Menopause, Stress & Anxiety

Progesterone is often described as the calming hormone. It supports sleep, steadier moods, regular cycles and protects the lining of the womb. In perimenopause, when ovulation becomes less consistent, progesterone is usually the first hormone to decline. So when...
Fasting That Supports Your Hormones & Reduces Stress in Perimenopause

Fasting That Supports Your Hormones & Reduces Stress in Perimenopause

by | Dec 2, 2025 | Fasting, Insulin, Fatigue, Energy, Minerals, Exercise, Breakfast, Dieting, Health, Cortisol, Products, Perimenopause/Menopause, Nutrition, Stress & Anxiety, Weight Loss, Freebies, Hormone, Insulin Resistance, GUT

If you’ve ever tried intermittent fasting and ended up feeling more tired, more anxious, more hungry, and sleeping worse… you’re not alone. I see this all the time with women in my clinic, especially those juggling busy lives, high stress, and the hormonal...