Fasting That Supports Your Hormones & Reduces Stress in Perimenopause

Fasting That Supports Your Hormones & Reduces Stress in Perimenopause

If you’ve ever tried intermittent fasting and ended up feeling more tired, more anxious, more hungry, and sleeping worse… you’re not alone. I see this all the time with women in my clinic, especially those juggling busy lives, high stress, and the hormonal...
Natural Ways to Ease Hormonal Tinnitus in Peri and Menopause

Natural Ways to Ease Hormonal Tinnitus in Peri and Menopause

There are several supplements, herbs, nutrients, and lifestyle approaches that may help balance hormones in Perimenopause and Menopause and alleviate tinnitus symptoms. Here’s a breakdown of some common natural alternatives: 1. Phytoestrogens (Plant-Based Oestrogen...
Electrolytes And Energy

Electrolytes And Energy

What Are Electrolytes? Electrolytes are minerals that conduct electrical charges in your body. Electrolytes include sodium, chloride, potassium, magnesium, calcium, phosphorus, and bicarbonate. Each of the electrolytes have different jobs in the body. The conduction...