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Fasting That Supports Your Hormones & Reduces Stress in Perimenopause

Fasting That Supports Your Hormones & Reduces Stress in Perimenopause

by | Dec 2, 2025 | Fasting, Health, Cortisol, Products, Perimenopause/Menopause, Nutrition, Stress & Anxiety, Weight Loss, Freebies, Hormone, Insulin Resistance, GUT, Insulin, Fatigue, Energy, Minerals, Exercise, Breakfast, Dieting

If you’ve ever tried intermittent fasting and ended up feeling more tired, more anxious, more hungry, and sleeping worse… you’re not alone. I see this all the time with women in my clinic, especially those juggling busy lives, high stress, and the hormonal...
Do Weight Loss Injections Cause Muscle Loss? And Can Supplements Help Build Muscle?

Do Weight Loss Injections Cause Muscle Loss? And Can Supplements Help Build Muscle?

by | Mar 3, 2025 | Weight Loss, Perimenopause/Menopause, Freebies, Health, Insulin Resistance, Products, Bloating, Nutrition, GUT, Insulin, Energy, Exercise, Dieting

As weight loss injections such as Ozempic and Wegovy gain popularity, many people are asking an important question: do these treatments lead to muscle loss alongside fat loss? While these injections can be effective for shedding pounds, it’s essential to...
Is Testosterone Causing Your Weight Gain?

Is Testosterone Causing Your Weight Gain?

by | Jan 21, 2025 | Health, Oestrogen, Insulin, Progesterone, Menopause, Testosterone, Skin, Perimenopause/Menopause, Detox, Products, Freebies, Nutrition, PCOS, Weight Loss, Liver Detox, Hormone

Excess testosterone in women can lead to weight gain by promoting insulin resistance and fat storage, particularly in the abdomen. This imbalance is often seen in conditions like polycystic ovary syndrome (PCOS), during perimenopause, and with some forms of birth...