Is HRT Right For You If You Have Thyroid Issues?

Is HRT Right For You If You Have Thyroid Issues?

If you are in perimenopause or menopause and you also have a thyroid condition, you have probably been given advice on both in entirely separate appointments, by entirely separate practitioners. One conversation about HRT. Another about your thyroid medication. Very...
Your cholesterol isn’t the problem. Your fibre intake is.

Your cholesterol isn’t the problem. Your fibre intake is.

Fibre plays a key role in how the body clears cholesterol and hormones. It binds to bile in the gut so it can be removed from the body. If that process is not working efficiently, bile can be reabsorbed, which affects cholesterol levels and how hormones like oestrogen...
The Real Reason You’re Struggling with Fatigue, Bloating & Hormonal Imbalances – It’s Your Liver & Bile!

The Real Reason You’re Struggling with Fatigue, Bloating & Hormonal Imbalances – It’s Your Liver & Bile!

If you feel constantly bloated, exhausted, or dealing with hormonal imbalances, the problem may not be what you’re eating—it’s how your liver and bile are functioning. Bile is one of the most overlooked factors in digestion and hormone balance, yet it’s essential for...
Feeling Tired All the Time? Your Liver Might Be to Blame

Feeling Tired All the Time? Your Liver Might Be to Blame

So many women I work with feel tired all the time. They’re sleeping well (or trying to), eating “healthy,” and still waking up constantly tired, foggy, and unmotivated. If that’s you, don’t just write it off as stress, a busy lifestyle or perimenopause. Your liver —...