Balancing Oestrogen Naturally: The Best Foods to Support Oestrogen Dominance

Balancing Oestrogen Naturally: The Best Foods to Support Oestrogen Dominance

Balancing Oestrogen Naturally Oestrogen dominance is a hormonal imbalance where oestrogen levels are too high in relation to progesterone. This is often due to poor detoxification of oestrogen through the liver or gut or just too much oestrogen due to hormone therapy....
ADHD and Menopause: What Every Woman Should Know

ADHD and Menopause: What Every Woman Should Know

Attention Deficit Hyperactivity Disorder (ADHD) is often thought of as a childhood condition, but it’s something that affects many people well into adulthood. For women, ADHD can be overlooked or misdiagnosed, especially as they enter perimenopause and menopause when...
Natural Ways to Ease Hormonal Tinnitus in Peri and Menopause

Natural Ways to Ease Hormonal Tinnitus in Peri and Menopause

There are several supplements, herbs, nutrients, and lifestyle approaches that may help balance hormones in Perimenopause and Menopause and alleviate tinnitus symptoms. Here’s a breakdown of some common natural alternatives: 1. Phytoestrogens (Plant-Based Oestrogen...
How Menopause Affects Your Metabolic Health

How Menopause Affects Your Metabolic Health

Perimenopause and Menopause brings a lot of hormonal changes, particularly with progesterone and oestrogen, that can have a significant impact on your metabolic health. As levels of oestrogen (especially oestradiol) drop, you may experience issues like weight gain,...