75% of Women Have Oestrogen Dominance. Most Have No Idea.

75% of Women Have Oestrogen Dominance. Most Have No Idea.

Oestrogen dominance is one of the most common hormonal imbalances I see in clinic, and one of the most frequently missed drivers of the symptoms women in their late 30s and 40s are told are simply part of getting older. It does not necessarily mean your oestrogen is...
How Menopause Affects Your Metabolic Health

How Menopause Affects Your Metabolic Health

Perimenopause and Menopause brings a lot of hormonal changes, particularly with progesterone and oestrogen, that can have a significant impact on your metabolic health. As levels of oestrogen (especially oestradiol) drop, you may experience issues like weight gain,...
How Blood Sugar Imbalances Impact Hormonal Health

How Blood Sugar Imbalances Impact Hormonal Health

Blood sugar imbalances are a significant contributor to hormonal disruption and can trigger a variety of symptoms, due to the intricate relationship between glucose control and hormone production. Here’s a closer look at how it all connects: 1. Insulin and...