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Fasting That Supports Your Hormones & Reduces Stress in Perimenopause

Fasting That Supports Your Hormones & Reduces Stress in Perimenopause

by | Dec 2, 2025 | Fasting, Weight Loss, Freebies, Hormone, Insulin Resistance, GUT, Insulin, Fatigue, Energy, Minerals, Exercise, Breakfast, Dieting, Health, Cortisol, Products, Perimenopause/Menopause, Nutrition, Stress & Anxiety

If you’ve ever tried intermittent fasting and ended up feeling more tired, more anxious, more hungry, and sleeping worse… you’re not alone. I see this all the time with women in my clinic, especially those juggling busy lives, high stress, and the hormonal...
Why Your Fatigue Could Be a Thyroid Problem (Even If Your Blood Tests Are ‘Normal’)

Why Your Fatigue Could Be a Thyroid Problem (Even If Your Blood Tests Are ‘Normal’)

by | Apr 1, 2025 | Thyroid, Hormone, GUT, Energy, Exercise, Cortisol, Perimenopause/Menopause, Health, Stress & Anxiety, Products, Cognition, Nutrition, Fatigue, Weight Loss

Do you wake up tired no matter how much sleep you get? Struggle with brain fog, weight gain, or constantly feeling cold? You may have already had your thyroid tested, and your doctor might have told you everything is ‘normal. ’ But if you’re still feeling fatigued or...
How Hormones Trigger Belly Fat and How To Tackle It

How Hormones Trigger Belly Fat and How To Tackle It

by | Jan 13, 2025 | Health, Menopause, Cortisol, Perimenopause/Menopause, Gallbladder, Nutrition, Insulin Resistance, Weight Loss, Cognition, Hormone, Fatigue, Oestrogen, Thyroid, Insulin, Exercise

Belly fat is often one of the most annoying and confusing changes that women experience, especially during the transition to menopause. You may have been slim all your life, or successfully lost weight, yet that stubborn belly fat still won’t go away. But the issue is...
How Menopause Affects Your Metabolic Health

How Menopause Affects Your Metabolic Health

by | Oct 11, 2024 | Health, Nutrition, Stress & Anxiety, Weight Loss, Insulin Resistance, Hormone, Oestrogen, Insulin, Exercise, Leptin, Progesterone, Menopause, Cortisol, Perimenopause/Menopause

Perimenopause and Menopause brings a lot of hormonal changes, particularly with progesterone and oestrogen, that can have a significant impact on your metabolic health. As levels of oestrogen (especially oestradiol) drop, you may experience issues like weight gain,...
How Blood Sugar Imbalances Impact Hormonal Health

How Blood Sugar Imbalances Impact Hormonal Health

by | Sep 9, 2024 | Ghrelin, Thyroid, Insulin, Leptin, Cortisol, Perimenopause/Menopause, Stress & Anxiety, Insulin Resistance, Health, PCOS, Nutrition, Fatigue, Hormone

Blood sugar imbalances are a significant contributor to hormonal disruption and can trigger a variety of symptoms, due to the intricate relationship between glucose control and hormone production. Here’s a closer look at how it all connects: 1. Insulin and...