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Why Melatonin Matters More Than You Think (Especially in Perimenopause)

Why Melatonin Matters More Than You Think (Especially in Perimenopause)

by | Jul 25, 2025 | Ghrelin, Perimenopause/Menopause, Stress & Anxiety, Insulin Resistance, Fatigue, Health, Weight Loss, Hormone, Insulin

Hot flushes, restless nights, blood sugar dips, and hormonal havoc – could low melatonin be part of the picture? When we think of melatonin, most of us go straight to sleep. But this powerful hormone does far more than simply help us drift off. Produced mainly in the...
Feeling Tired All the Time? Your Liver Might Be to Blame

Feeling Tired All the Time? Your Liver Might Be to Blame

by | Jun 16, 2025 | Health, Energy, Perimenopause/Menopause, Detox, Cognition, Fatigue, Liver Detox, Skin, Weight Loss, Hormone, Oestrogen

So many women I work with feel tired all the time. They’re sleeping well (or trying to), eating “healthy,” and still waking up constantly tired, foggy, and unmotivated. If that’s you, don’t just write it off as stress, a busy lifestyle or perimenopause. Your liver —...
Is Oestrogen Dominance Causing Your Low Testosterone Symptoms?

Is Oestrogen Dominance Causing Your Low Testosterone Symptoms?

by | May 2, 2025 | Health, Fatigue, Weight Loss, Liver Detox, Hormone, Oestrogen, Progesterone, Menopause, Testosterone, Perimenopause/Menopause, Stress & Anxiety, Bloating, Skin, PCOS

Oestrogen dominance is a term that describes an imbalance where oestrogen levels are high in relation to progesterone. It’s a common issue, particularly in perimenopause, but can also affect younger women. One of the lesser-known consequences of oestrogen dominance is...
Why Your Fatigue Could Be a Thyroid Problem (Even If Your Blood Tests Are ‘Normal’)

Why Your Fatigue Could Be a Thyroid Problem (Even If Your Blood Tests Are ‘Normal’)

by | Apr 1, 2025 | Thyroid, Perimenopause/Menopause, Health, Stress & Anxiety, Products, Cognition, Nutrition, Fatigue, Weight Loss, Hormone, GUT, Energy, Exercise, Cortisol

Do you wake up tired no matter how much sleep you get? Struggle with brain fog, weight gain, or constantly feeling cold? You may have already had your thyroid tested, and your doctor might have told you everything is ‘normal. ’ But if you’re still feeling fatigued or...