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Your cholesterol isn’t the problem. Your fibre intake is.

Your cholesterol isn’t the problem. Your fibre intake is.

by | Apr 2, 2026 | Bloating, Skin, Fatigue, Health, Nutrition, Weight Loss, GUT, Energy, Perimenopause/Menopause, Detox, Insulin Resistance, PCOS

Fibre plays a key role in how the body clears cholesterol and hormones. It binds to bile in the gut so it can be removed from the body. If that process is not working efficiently, bile can be reabsorbed, which affects cholesterol levels and how hormones like oestrogen...
When Progesterone “Doesn’t Work”

When Progesterone “Doesn’t Work”

by | Mar 4, 2026 | Progesterone, Oestrogen, Thyroid, Cortisol, Perimenopause/Menopause, Stress & Anxiety, HRT, Insulin Resistance, Health, PCOS, Hormone, Fatigue, GUT, Liver Detox

Progesterone is often described as the calming hormone. It supports sleep, steadier moods, regular cycles and protects the lining of the womb. In perimenopause, when ovulation becomes less consistent, progesterone is usually the first hormone to decline. So when...
Fasting That Supports Your Hormones & Reduces Stress in Perimenopause

Fasting That Supports Your Hormones & Reduces Stress in Perimenopause

by | Dec 2, 2025 | Fasting, Health, Cortisol, Products, Perimenopause/Menopause, Nutrition, Stress & Anxiety, Weight Loss, Freebies, Hormone, Insulin Resistance, GUT, Insulin, Fatigue, Energy, Minerals, Exercise, Breakfast, Dieting

If you’ve ever tried intermittent fasting and ended up feeling more tired, more anxious, more hungry, and sleeping worse… you’re not alone. I see this all the time with women in my clinic, especially those juggling busy lives, high stress, and the hormonal...
The Real Reason You’re Struggling with Fatigue, Bloating & Hormonal Imbalances – It’s Your Liver & Bile!

The Real Reason You’re Struggling with Fatigue, Bloating & Hormonal Imbalances – It’s Your Liver & Bile!

by | Sep 14, 2025 | Health, Liver Detox, Products, Nutrition, Hormone, GUT, Oestrogen, Energy, Perimenopause/Menopause, Gallbladder, Bloating, Skin, Fatigue

If you feel constantly bloated, exhausted, or dealing with hormonal imbalances, the problem may not be what you’re eating—it’s how your liver and bile are functioning. Bile is one of the most overlooked factors in digestion and hormone balance, yet it’s essential for...
Why Melatonin Matters More Than You Think (Especially in Perimenopause)

Why Melatonin Matters More Than You Think (Especially in Perimenopause)

by | Jul 25, 2025 | Ghrelin, Health, Weight Loss, Hormone, Insulin, Perimenopause/Menopause, Stress & Anxiety, Insulin Resistance, Fatigue

Hot flushes, restless nights, blood sugar dips, and hormonal havoc – could low melatonin be part of the picture? When we think of melatonin, most of us go straight to sleep. But this powerful hormone does far more than simply help us drift off. Produced mainly in the...