Take The Metabolic Type Quiz→

FREE 7-DAY SUGAR DETOX CHALLENGE

Starts Monday 14 September. Join free in the Facebook group.

JOIN THE FACEBOOK GROUP
Hair Loss, Hairy Chin, Hairy Nipples or Acne? It Could Be Androgen Excess

Hair Loss, Hairy Chin, Hairy Nipples or Acne? It Could Be Androgen Excess

by | Jan 24, 2025 | Health, Hormone, Insulin, Progesterone, Menopause, Perimenopause/Menopause, Stress & Anxiety, Insulin Resistance, PCOS, Products, Nutrition

If you’re experiencing hair loss, excessive facial hair, hairy chin, ‘moustache’, hairy nipples or persistent acne, then androgen excess—elevated male hormone levels—could be the cause. One common condition that leads to this is polycystic ovary syndrome (PCOS),...
Is Testosterone Causing Your Weight Gain?

Is Testosterone Causing Your Weight Gain?

by | Jan 21, 2025 | Health, Menopause, Testosterone, Skin, Perimenopause/Menopause, Detox, Products, Freebies, Nutrition, PCOS, Weight Loss, Liver Detox, Hormone, Oestrogen, Insulin, Progesterone

Excess testosterone in women can lead to weight gain by promoting insulin resistance and fat storage, particularly in the abdomen. This imbalance is often seen in conditions like polycystic ovary syndrome (PCOS), during perimenopause, and with some forms of birth...
How Hormones Trigger Belly Fat and How To Tackle It

How Hormones Trigger Belly Fat and How To Tackle It

by | Jan 13, 2025 | Health, Insulin Resistance, Weight Loss, Cognition, Hormone, Fatigue, Oestrogen, Thyroid, Insulin, Exercise, Menopause, Cortisol, Perimenopause/Menopause, Gallbladder, Nutrition

Belly fat is often one of the most annoying and confusing changes that women experience, especially during the transition to menopause. You may have been slim all your life, or successfully lost weight, yet that stubborn belly fat still won’t go away. But the issue is...