Take The Metabolic Type Quiz→
Is HRT Right For You If You Have Thyroid Issues?

Is HRT Right For You If You Have Thyroid Issues?

by | Apr 13, 2026 | Health, Hormone, Oestrogen, Thyroid, Progesterone, Perimenopause/Menopause, Stress & Anxiety, HRT, PCOS, Skin, Cognition, Fatigue, Weight Loss

If you are in perimenopause or menopause and you also have a thyroid condition, you have probably been given advice on both in entirely separate appointments, by entirely separate practitioners. One conversation about HRT. Another about your thyroid medication. Very...
Your cholesterol isn’t the problem. Your fibre intake is.

Your cholesterol isn’t the problem. Your fibre intake is.

by | Apr 2, 2026 | Bloating, Energy, Perimenopause/Menopause, Detox, Insulin Resistance, PCOS, Skin, Fatigue, Health, Nutrition, Weight Loss, GUT

Fibre plays a key role in how the body clears cholesterol and hormones. It binds to bile in the gut so it can be removed from the body. If that process is not working efficiently, bile can be reabsorbed, which affects cholesterol levels and how hormones like oestrogen...
When Progesterone “Doesn’t Work”

When Progesterone “Doesn’t Work”

by | Mar 4, 2026 | Progesterone, Perimenopause/Menopause, Stress & Anxiety, HRT, Insulin Resistance, Health, PCOS, Hormone, Fatigue, GUT, Liver Detox, Oestrogen, Thyroid, Cortisol

Progesterone is often described as the calming hormone. It supports sleep, steadier moods, regular cycles and protects the lining of the womb. In perimenopause, when ovulation becomes less consistent, progesterone is usually the first hormone to decline. So when...
Fasting That Supports Your Hormones & Reduces Stress in Perimenopause

Fasting That Supports Your Hormones & Reduces Stress in Perimenopause

by | Dec 2, 2025 | Fasting, Hormone, Insulin Resistance, GUT, Insulin, Fatigue, Energy, Minerals, Exercise, Breakfast, Dieting, Health, Cortisol, Products, Perimenopause/Menopause, Nutrition, Stress & Anxiety, Weight Loss, Freebies

If you’ve ever tried intermittent fasting and ended up feeling more tired, more anxious, more hungry, and sleeping worse… you’re not alone. I see this all the time with women in my clinic, especially those juggling busy lives, high stress, and the hormonal...