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Featured Articles
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Is Testosterone Causing Your Weight Gain?
Excess testosterone in women can lead to weight gain by promoting insulin resistance and fat...
3 Key Benefits of Castor Oil
Castor oil has long been valued for its medicinal and beauty-enhancing properties. Derived from...
How Hormones Trigger Belly Fat and How To Tackle It
Belly fat is often one of the most annoying and confusing changes that women experience,...
The Mirena Coil – Side Effects and Risks
The Mirena coil, a widely used intrauterine device (IUD) in the UK, releases levonorgestrel, a...
Oestrogen: Understanding Its Role and Detoxification
Oestrogen often receives a poor reputation, being linked to conditions like PMS, endometriosis,...
Till Receipts – 7 Tips on How to Avoid Endocrine Disruptors When Shopping
Receipts from tills and credit card readers contain harmful chemicals that are endocrine...
Is There a Natural Alternative to Ozempic?
Recently, there has been a lot of interest in medications like Ozempic, which are used to manage...
Balancing Oestrogen Naturally: The Best Foods to Support Oestrogen Dominance
Balancing Oestrogen Naturally Oestrogen dominance is a hormonal imbalance where oestrogen levels...
ADHD and Menopause: What Every Woman Should Know
Attention Deficit Hyperactivity Disorder (ADHD) is often thought of as a childhood condition, but...
Beating Brain Fog: Natural Ways to Overcome It
Many women experience frustrating brain fog during perimenopause and menopause. While it can feel...
Natural Ways to Ease Hormonal Tinnitus in Peri and Menopause
There are several supplements, herbs, nutrients, and lifestyle approaches that may help balance...
How Menopause Affects Your Metabolic Health
Perimenopause and Menopause brings a lot of hormonal changes, particularly with progesterone and...
Why Protein Matters During Menopause
Menopause, a natural phase in every woman’s life, brings about numerous physiological changes....
How Blood Sugar Imbalances Impact Hormonal Health
Blood sugar imbalances are a significant contributor to hormonal disruption and can trigger a...
3 Simple Ways to Lower Elevated SHBG Levels
Sex Hormone Binding Globulin (SHBG) is a crucial carrier protein, predominantly synthesised in the...
How Stress and Cortisol Affect Your Period
Did you know women experience the effects of stress much more than men do because of their...
7 Ways To Heal From Adrenal Fatigue
Do you often find yourself battling brain fog, low energy, or struggling to wake up in the...
10 Foods & Herbs to Support Detoxification
Unlike fad detoxes, detoxification is a real thing that your body does – naturally, every single...
Do You Suffer From Oestrogen Dominance?
Oestrogen Dominance is one of the most common hormonal imbalances women experience today and we...
What Stage Of Perimenopause Are You In?
Understanding what stage of perimenopause you are in provides you with valuable information about...
Saffron for Mood, Sleep & PMS
Saffron, a delicate spice derived from the flower Crocus Sativus that possesses...
8 Signs You Are Low in Vitamin D
What are the signs and symptoms if you are low in Vitamin D? If you suffer from any of the...
Weight Gain and Gallbladder Dysfunction
For an organ you can practically live without, you might think why gallbladder health is so...
What’s in your HRT, IUD or OCP – Progesterone and Progestins: Understanding Their Critical Differences
The intricate distinctions between progesterone and progestins are essential for a thorough...
Natural Treatments for Heavy Periods
It's normal to experience a couple of heavy flow days at the start of your period. Sometimes you...
Histamine, Oestrogen Dominance & Inflammation
Histamine is a chemical responsible for a few major functions: communicates messages to your...
Are You Having A Hidden Perimenopause?
Sleeping badly? Weight creeping on? Anxious? Or just a little more stressed than usual? If this is...
Why You Need Magnesium To Balance Hormones
Magnesium has a positive impact on hormonal health, supporting sleep, mood, migraines, insulin...
6 Causes of ACNE & What To Do About It
Getting Rid of Acne Once and For All The dreaded acne. It affects more than 85 percent of...
Seasonal Allergies & Histamine Intolerance
The sun is out, it’s officially Spring and we are feeling so much better! This time of year...
The Link Between Inflammation and Perimenopause Symptoms
If you're above the age of 35 and feel low on energy with increased inflammation, chances are you...
Mirena Coil – what’s happening to my hormones?
Hormonal IUDs such as the mirena coil are different from other forms of hormonal birth control...
Why You Can’t Sleep When You Hit Your 40s?!
The hormonal rollercoaster that women experience, particularly around their 40s, has a significant...
Taurine Benefits – Oestrogen Detox, Anti-Anxiety, Insulin Resistance, Bone Health & Anti-Aging
What is taurine? Taurine is a unique amino acid that does not contribute to protein synthesis but...
Menopause and Depression
Menopause is a natural process that occurs as a woman ages. During this time, the ovaries stop...
What is the Link between Animal Fats and Viruses?
There is an important link to understand when we talk about fat metabolism. Cell membranes are...
Could Your Gallbladder Be Behind Your Gut Symptoms?
Most people never think about their gallbladder until gallstones become a painful problem...
Cysts, fibroids, endometriosis link with Oestrogen
Oestrogen is one of the two main female sex hormones, along with progesterone. There are three...
Oestrogen Dominance in Menopause
Oestrogen Dominance in menopause? Is this even possible, I hear you say! Most women,...
What Causes Oestrogen Dominance?
Once oestrogen has done its work it is then sent to the liver to be metabolised. The liver will...
What is the Pippa Campbell Method?
The Pippa Campbell Method (PCM) is a sustainable, balanced way of eating and lifestyle based on...
5 Reasons You’re Not Losing Weight
5 Reasons You’re Not Losing Weight You feel like throwing in the towel. You got motivated, went...
One Main Reason You Can’t Lose Weight – Hormonal Imbalances
Hormonal Imbalances The hormone that has the greatest connection to weight gain and disease is...
You Are What You Eat
"You are what you eat" - it’s an old saying but one that is true! Every living cell in...
Gut Health – Where Does The Problem Lie? And Signs & Symptoms
Diet Diet is the first stop . If fast food, toast and pasta are staples in your diet, nothing you...
The Functional Medicine “5 R” approach to Gut Health
Here, I've defined the "Five R's" of functional medicine. They include remove, restore,...
Candida Symptom Checker
Please click here to download the questionnaire to Candida Symptoms.
Leaky Gut – What Is It and Why It Is A Problem
What is Leaky Gut?Your gut is an incredible part of your body. It allows nutrients to be absorbed...
The link between hay fever, allergies and gut health
Did you know that 80% of your immune system resides in your gut? And did you know that serotonin -...
HIGH Carbohydrate or HIGH Fat or HIGH Protein…What diet is right for you?
Carbohydrates, Bloating and Successfully Losing Weight While some people successfully lose weight...
The Link Between Weight and Gut Bacteria
What you eat can affect your gut bacteria, for better and for worse, and changes in your gut...
Balancing Oestrogen Naturally: The Best Foods to Support Oestrogen Dominance
Balancing Oestrogen Naturally Oestrogen dominance is a hormonal imbalance where oestrogen levels...
ADHD and Menopause: What Every Woman Should Know
Attention Deficit Hyperactivity Disorder (ADHD) is often thought of as a childhood condition, but...
Beating Brain Fog: Natural Ways to Overcome It
Many women experience frustrating brain fog during perimenopause and menopause. While it can feel...
Natural Ways to Ease Hormonal Tinnitus in Peri and Menopause
There are several supplements, herbs, nutrients, and lifestyle approaches that may help balance...
How Menopause Affects Your Metabolic Health
Perimenopause and Menopause brings a lot of hormonal changes, particularly with progesterone and...
How Blood Sugar Imbalances Impact Hormonal Health
Blood sugar imbalances are a significant contributor to hormonal disruption and can trigger a...
3 Simple Ways to Lower Elevated SHBG Levels
Sex Hormone Binding Globulin (SHBG) is a crucial carrier protein, predominantly synthesised in the...
How Stress and Cortisol Affect Your Period
Did you know women experience the effects of stress much more than men do because of their...
7 Ways To Heal From Adrenal Fatigue
Do you often find yourself battling brain fog, low energy, or struggling to wake up in the...
Do You Suffer From Oestrogen Dominance?
Oestrogen Dominance is one of the most common hormonal imbalances women experience today and we...
What Stage Of Perimenopause Are You In?
Understanding what stage of perimenopause you are in provides you with valuable information about...
Saffron for Mood, Sleep & PMS
Saffron, a delicate spice derived from the flower Crocus Sativus that possesses...
What’s in your HRT, IUD or OCP – Progesterone and Progestins: Understanding Their Critical Differences
The intricate distinctions between progesterone and progestins are essential for a thorough...
Natural Treatments for Heavy Periods
It's normal to experience a couple of heavy flow days at the start of your period. Sometimes you...
Histamine, Oestrogen Dominance & Inflammation
Histamine is a chemical responsible for a few major functions: communicates messages to your...
Are You Having A Hidden Perimenopause?
Sleeping badly? Weight creeping on? Anxious? Or just a little more stressed than usual? If this is...
Why You Need Magnesium To Balance Hormones
Magnesium has a positive impact on hormonal health, supporting sleep, mood, migraines, insulin...
6 Causes of ACNE & What To Do About It
Getting Rid of Acne Once and For All The dreaded acne. It affects more than 85 percent of...
The Link Between Inflammation and Perimenopause Symptoms
If you're above the age of 35 and feel low on energy with increased inflammation, chances are you...
Mirena Coil – what’s happening to my hormones?
Hormonal IUDs such as the mirena coil are different from other forms of hormonal birth control...
Why You Can’t Sleep When You Hit Your 40s?!
The hormonal rollercoaster that women experience, particularly around their 40s, has a significant...
Taurine Benefits – Oestrogen Detox, Anti-Anxiety, Insulin Resistance, Bone Health & Anti-Aging
What is taurine? Taurine is a unique amino acid that does not contribute to protein synthesis but...
Menopause and Depression
Menopause is a natural process that occurs as a woman ages. During this time, the ovaries stop...
Cysts, fibroids, endometriosis link with Oestrogen
Oestrogen is one of the two main female sex hormones, along with progesterone. There are three...
Oestrogen Dominance in Menopause
Oestrogen Dominance in menopause? Is this even possible, I hear you say! Most women,...
Does Your Liver Need a Detox?
The liver is a vital organ that plays a crucial role in maintaining our overall health. As the...
Does Birth Control Cause Weight Gain?
Many people wonder if using hormonal birth control can lead to impaired metabolic health or weight...
What Is The Root Cause of Your PCOS?
Polycystic ovary syndrome (PCOS) can cause irregular menstrual periods, hair loss, acne, too much...
What is the Impact of Selenium and Zinc on Thyroid Health?
Many of the clients we see in clinic have suboptimal function of the thyroid. The thyroid is a...
Is Low Thyroid The Root Cause of Your Digestive Symptoms?
The thyroid gland, a small, butterfly-shaped gland located in the front of the neck, plays an...
Why Does Perimenopause Cause Such Sleep Problems?
Poor sleep quality and sleep disturbance are lesser-known changes during perimenopause and...
Why Do Some Women Experience Unpleasant Menopausal Symptoms While Others Don’t?
A common myth in conventional medicine is that menopausal symptoms are caused by a deficiency in...
Is Low DHEA the Cause of Your Hormonal Issues?
DHEA (dehydroepiandrosterone) is one of the essential hormones that scientists are calling the...
How Chronic Stress Impacts Thyroid Function
Your adrenal glands are better known for producing adrenaline and managing your fight or flight...
Does Oestrogen Dominance Prevent Weight Loss?
Oestrogen dominance is the condition of high levels of oestrogen levels in relative to...
6 Ways Hypothyroidism Affects Your Gut
If you suffer from hypothyroidism, it's crucial to manage the underlying systems as they can...
What is Hashimotos?
Hashimoto's disease is an autoimmune disorder affecting the thyroid gland. When you have...
7 Signs of High DHEA
Dehydroepiandrosterone (DHEA) is one of the hormones produced by your adrenal glands. Androgens...
Navigating Perimenopause with Precision: Unraveling the Mystery with Pippa Campbell Health
Perimenopause – the 'grey zone' in a woman's reproductive journey – is a period that demands...
Why You Can’t Sleep When You Hit Your 40s?!
The hormonal rollercoaster that women experience, particularly around their 40s, has a significant...
Taurine Benefits – Oestrogen Detox, Anti-Anxiety, Insulin Resistance, Bone Health & Anti-Aging
What is taurine? Taurine is a unique amino acid that does not contribute to protein synthesis but...
Cysts, fibroids, endometriosis link with Oestrogen
Oestrogen is one of the two main female sex hormones, along with progesterone. There are three...
Oestrogen Dominance in Menopause
Oestrogen Dominance in menopause? Is this even possible, I hear you say! Most women,...
Does Your Liver Need a Detox?
The liver is a vital organ that plays a crucial role in maintaining our overall health. As the...
Does Birth Control Cause Weight Gain?
Many people wonder if using hormonal birth control can lead to impaired metabolic health or weight...
Why Does Perimenopause Cause Such Sleep Problems?
Poor sleep quality and sleep disturbance are lesser-known changes during perimenopause and...
Why Do Some Women Experience Unpleasant Menopausal Symptoms While Others Don’t?
A common myth in conventional medicine is that menopausal symptoms are caused by a deficiency in...
How Chronic Stress Impacts Thyroid Function
Your adrenal glands are better known for producing adrenaline and managing your fight or flight...
Does Oestrogen Dominance Prevent Weight Loss?
Oestrogen dominance is the condition of high levels of oestrogen levels in relative to...
7 Signs of High DHEA
Dehydroepiandrosterone (DHEA) is one of the hormones produced by your adrenal glands. Androgens...
Navigating Perimenopause with Precision: Unraveling the Mystery with Pippa Campbell Health
Perimenopause – the 'grey zone' in a woman's reproductive journey – is a period that demands...
5 Herbs For Heavy Periods
For some women, heavy periods can be a significant burden that affects their daily lives and...
Cystic Acne – The Root Cause
Cystic acne is the most severe form of acne which mainly affects the face but can also affect the...
Intermittent Fasting and Women’s Hormonal Health
A Delicate Balance Have you ever tried intermittent fasting, repeated longer fasts, or even...
Have You Heard of Adenomyosis?
Have you ever heard of adenomyosis? Unless you have been diagnosed with this common condition,...
Perimenopause and Menopause Defined
What many women do not realise about the menopause is that it is an extremely important time for...
The Crucial Role of Androgen-to-Oestrogen Conversion in Your Body and Why it Matters
Have you experienced symptoms of oestrogen dominance like weight gain, heavy periods, fibroids,...
How Can I Prevent Perimenopause Weight Gain?
Probably the biggest question most women have is “how can I prevent or reduce Perimenopause weight...
Hormonal Migraines
How Hormones Affect Migraines Hormonal migraines can vary from woman to woman. For some women it...
Hormone Testing For Perimenopause
The Dutch Test is a comprehensive hormone panel used to assess hormone imbalance in all stages of...
Why Flaxseeds Are Good For Hormone Balance
Flaxseeds are one of the most popular foods for promoting hormone balance, especially oestrogen...
Is Low Cortisol Causing Your Fatigue?
We need balanced levels of cortisol (our stress hormone). Cortisol helps your body respond...
Progesterone Is Just as Important as Oestrogen for Female Health
Women have two main ovarian hormones, not one, and physiologically, oestrogen and progesterone...
Oestrogen and Progesterone Levels Through A Woman’s Life
Let’s look at how oestrogen and progesterone are related. Oestrogen and progesterone levels...
What Causes Oestrogen Dominance?
Once oestrogen has done its work it is then sent to the liver to be metabolised. The liver will...
Are You Having A Hidden Perimenopause?
Sleeping badly? Weight creeping on? Anxious? Or just a little more stressed than usual? If this is...
Mood, Sleep And Your Neurotransmitters
What are neurotransmitters and what do they do? Neurons are cells within the nervous system and...
Dutch Hormone Test Explained
The Dutch Complete and Dutch Cycle Mapping tests are a comprehensive hormone panel that we use to...
One Main Reason You Can’t Lose Weight – Hormonal Imbalances
Hormonal Imbalances The hormone that has the greatest connection to weight gain and disease is...
Excess Oestrogen And Weight Gain
Did you know that it can be more difficult to lose weight if your hormones are out of balance?...
Seasonal Allergies & Histamine Intolerance
The sun is out, it’s officially Spring and we are feeling so much better! This time of year...
Taurine Benefits – Oestrogen Detox, Anti-Anxiety, Insulin Resistance, Bone Health & Anti-Aging
What is taurine? Taurine is a unique amino acid that does not contribute to protein synthesis but...
Menopause and Depression
Menopause is a natural process that occurs as a woman ages. During this time, the ovaries stop...
What is the Link between Animal Fats and Viruses?
There is an important link to understand when we talk about fat metabolism. Cell membranes are...
Could Your Gallbladder Be Behind Your Gut Symptoms?
Most people never think about their gallbladder until gallstones become a painful problem...
Does Your Liver Need a Detox?
The liver is a vital organ that plays a crucial role in maintaining our overall health. As the...
Sugars to Avoid and Sugars You Can Eat
If you want to eat healthier, lose weight, or prioritise your overall wellness, the most impactful...
3 Anti-Inflammatory Herbs You Should Use When Cooking
Use these 3 anti-inflammatory herbs in your cooking and keep inflammation under control....
What is the Impact of Selenium and Zinc on Thyroid Health?
Many of the clients we see in clinic have suboptimal function of the thyroid. The thyroid is a...
Is Low DHEA the Cause of Your Hormonal Issues?
DHEA (dehydroepiandrosterone) is one of the essential hormones that scientists are calling the...
Is Poor Bile Flow Causing High Cholesterol, Toxins Overload and Potential Gallbladder Issues?
Bile is a vital body fluid that plays an important role in the absorption of nutrients in the...
Can a Vitamin B12 Supplement Help You Lose Fat?
Sometimes, gaining weight can happen without a clear reason, even if you're careful about what you...
Vitamin A
Many health experts talk about vitamin D and vitamin B12, but what about vitamin A? Struggling...
6 Ways Hypothyroidism Affects Your Gut
If you suffer from hypothyroidism, it's crucial to manage the underlying systems as they can...
What is Hashimotos?
Hashimoto's disease is an autoimmune disorder affecting the thyroid gland. When you have...
Navigating Perimenopause with Precision: Unraveling the Mystery with Pippa Campbell Health
Perimenopause – the 'grey zone' in a woman's reproductive journey – is a period that demands...
What Can You Have During A Fast?
Using fasting and proper nutrition can be effective methods for achieving weight loss, reversing...
5 Herbs For Heavy Periods
For some women, heavy periods can be a significant burden that affects their daily lives and...
Are You Low in B12?
Did you know that around 1 in 25 middle-aged adults could be deficient in B12? NICE has cited...
Cystic Acne – The Root Cause
Cystic acne is the most severe form of acne which mainly affects the face but can also affect the...
Intermittent Fasting and Women’s Hormonal Health
A Delicate Balance Have you ever tried intermittent fasting, repeated longer fasts, or even...
6 Signs Chronic Stress Could be Impacting Your Hormones
Chronic stress can cause hormonal imbalances. Any or all of the factors below could point to...
5 Facts About Muscle Strengthening
Regular exercise is widely recognised for its positive effects on health and lifespan. However,...
Maca Root Benefits – Boosting Libido, Energy and Mood
Despite being respected for its traditional properties for thousands of years, maca root is one...
Herbs For PMS Symptoms
Many women today suffer from PMS symptoms and feel there is nothing more that they can do, but...
How Can Melatonin Levels Help In Perimenopause?
Melatonin decreases with age and so lower levels can be problematic for perimenopausal women....
3 Reasons Why You Are Not Losing Weight
There are MANY reasons why you might not be losing weight, but let's start with these 3: 1)...
Why Flaxseeds Are Good For Hormone Balance
Flaxseeds are one of the most popular foods for promoting hormone balance, especially oestrogen...
Protein Powder Or Collagen Powder?
Protein or Collagen powder which one is right for you? Supplementing with collagen (PCH Marine...
Chop Broccoli Before Cooking To Increase Antioxidants
Always Chop Broccoli 40-90 Minutes Before Cooking Broccoli gets a lot of press as a ‘super’...
How To Improve Insulin Sensitivity
Insulin is an essential hormone that controls your blood sugar levels. It’s made in your pancreas...
Seasonal Allergies & Histamine Intolerance
The sun is out, it’s officially Spring and we are feeling so much better! This time of year...
What is the Pippa Campbell Method?
The Pippa Campbell Method (PCM) is a sustainable, balanced way of eating and lifestyle based on...
What Can You Drink During Your Fasting Window?
Fasting is one of the world’s most popular health trends thanks to powerful benefits like reduced...
Are You Having A Hidden Perimenopause?
Sleeping badly? Weight creeping on? Anxious? Or just a little more stressed than usual? If this is...
Essential Minerals for Women
Minerals are essential micronutrients found in food, and they play a role in nearly every function...
Mood, Sleep And Your Neurotransmitters
What are neurotransmitters and what do they do? Neurons are cells within the nervous system and...
Thyroid Health
This is the start of my thyroid series. Stay tuned for daily posts! Why is Thyroid Health...
5 Reasons You’re Not Losing Weight
5 Reasons You’re Not Losing Weight You feel like throwing in the towel. You got motivated, went...
Hormonal Migraines
How Hormones Affect Migraines Hormonal migraines can vary from woman to woman. For some women it...
Hormone Testing For Perimenopause
The Dutch Test is a comprehensive hormone panel used to assess hormone imbalance in all stages of...
Is Low Cortisol Causing Your Fatigue?
We need balanced levels of cortisol (our stress hormone). Cortisol helps your body respond...
Progesterone Is Just as Important as Oestrogen for Female Health
Women have two main ovarian hormones, not one, and physiologically, oestrogen and progesterone...
Oestrogen and Progesterone Levels Through A Woman’s Life
Let’s look at how oestrogen and progesterone are related. Oestrogen and progesterone levels...
Are You Having A Hidden Perimenopause?
Sleeping badly? Weight creeping on? Anxious? Or just a little more stressed than usual? If this is...
Why Fad Diets Are Not The Answer!
Convenience and quick fixes such as fad diets are an accepted part of modern life. We want...
Low Thyroid And Weight Gain
Is your weight creeping up, even if you’ve stuck firmly to your diet and exercised religiously? Do...
5 Reasons You’re Not Losing Weight
5 Reasons You’re Not Losing Weight You feel like throwing in the towel. You got motivated, went...
One Main Reason You Can’t Lose Weight – Hormonal Imbalances
Hormonal Imbalances The hormone that has the greatest connection to weight gain and disease is...
Excess Oestrogen And Weight Gain
Did you know that it can be more difficult to lose weight if your hormones are out of balance?...
Insulin Resistance and Weight Gain
Every week I speak to new clients who tell me that they've started to put on weight since hitting...
The Stress-Weight Connection: Cortisol and Your Metabolism
Weight gain or loss is generally an issue both during and after times of elevated stress....
Weight Loss Plateau?
Most dieters will get to a stage where they feel they are doing everything right but the scale is...
Three reasons why you can’t lose weight
I see clients every day who tell me the same thing - that they’ve tried one diet after another,...
Healthy habits that could be causing you to gain weight
1/ You've cut back on sugarEveryone knows, in order to stop gaining weight, we should be reduce...
Is Fruit Sabotaging Your Health and Weight Loss?
Is fruit sabotaging your health and weight loss efforts 🍌🍇? Fruit IS a healthy food, that’s true,...
HIGH Carbohydrate or HIGH Fat or HIGH Protein…What diet is right for you?
Carbohydrates, Bloating and Successfully Losing Weight While some people successfully lose weight...
How not to gain weight over Christmas
It’s fair to say that most people find their weight fluctuates over Christmas which is mainly due...
The Link Between Weight and Gut Bacteria
What you eat can affect your gut bacteria, for better and for worse, and changes in your gut...
NOURISH, LEARN, COOK
The Recipe Collection
Nourishing recipes built around your hormones and your metabolic type.
Lime Chicken Thighs
This easy-to-make Lime Chicken Thighs recipe is taken from my new book Eat Right, Balance...
Monkfish Curry
This delicious and creamy Monkfish Curry recipe is taken from my new book Eat Right, Balance...
Lemon and Herb Chicken Casserole
This delicious Lemon and Herb Chicken Casserole recipe is taken from my new book Eat Right,...
VIEW ALL RECIPIES